Fast foods, sundae, hot fudge
FDC ID: 173276
At a glance
Fast foods, sundae, hot fudge is a calorie-dense food in the Fast Foods category, providing 180 kcal per 100g. Each 100g supplies 3.6g of protein, 5.5g of fat, 30.2g of carbohydrates. It is an especially good source of vitamin b12 (17% of the Daily Value), riboflavin (15% of the Daily Value), phosphorus (12% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
180
kcal
Protein
3.6
g
Total Fat
5.5
g
Total Carbohydrate
30.2
g
Dietary Fiber
0
g
Nutrition profile of Fast foods, sundae, hot fudge
Fast foods, sundae, hot fudge provides about 180 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Vitamin B12 17%is essential for red blood cell formation and nerve function
- Riboflavin 15%supports fat and carbohydrate metabolism and skin/mucosal health
- Phosphorus 12%builds bones and teeth and supports energy storage and use
- Calcium 10%is the main mineral in bones and teeth and aids muscle and nerve function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 180 kcal | 51 kcal |
| Protein | 3.6 g | 1.0 g |
| Fat | 5.5 g | 1.5 g |
| Carbs | 30.2 g | 8.6 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 180 kcal | 9.0% | |
| Water | 59.70 g | — | |
| Protein | 3.57 g | 7.1% | |
| Cholesterol | 13 mg | 4.3% | |
| Total Fat | 5.46 g | 7.0% | |
| Total Carbohydrate | 30.17 g | 11.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 115 mg | 5.0% | |
| Potassium | 250 mg | 5.3% | |
| Calcium | 131 mg | 10.1% | |
| Magnesium | 21 mg | 5.0% | |
| Phosphorus | 144 mg | 11.5% | |
| Iron | 0.37 mg | 2.1% | |
| Zinc | 0.60 mg | 5.5% | |
| Copper | 0.08 mg | 9.1% | |
| Manganese | 0.08 mg | 3.5% | |
| Selenium | 3.30 μg | 6.0% | |
| Retinol | 35 μg | — | |
| Vitamin A | 37 μgRAE | 4.1% | |
| Vitamin E | 0.42 mg | 2.8% | |
| Thiamin | 0.04 mg | 3.3% | |
| Riboflavin | 0.19 mg | 14.6% | |
| Niacin | 0.68 mg | 4.3% | |
| Vitamin B6 | 0.08 mg | 4.7% | |
| Vitamin B12 | 0.41 μg | 17.1% | |
| Folate | 6 μg | 1.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Fast foods, sundae, hot fudge per 100g?
Fast foods, sundae, hot fudge has 180 kcal (calories) per 100g.
What are the macros in Fast foods, sundae, hot fudge?
Per 100g, Fast foods, sundae, hot fudge provides 3.6g protein, 5.5g fat, 30.2g carbohydrates.
What vitamins and minerals does Fast foods, sundae, hot fudge provide?
Per 100g, Fast foods, sundae, hot fudge is a notable source of Vitamin B12 (about 17% of the Daily Value), Riboflavin (about 15% of the Daily Value), Phosphorus (about 12% of the Daily Value).
What is the source of this nutrition data for Fast foods, sundae, hot fudge?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)