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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
3181Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise
Fast Foods
0.1915%
3182Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Lamb, Veal, and Game Products
0.1915%
3183Archway Home Style Cookies, Iced Molasses
Baked Products
0.1915%
3184Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
0.1915%
3185Cheese spread, cream cheese base
Dairy and Egg Products
0.1915%
3186Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan
Beverages
0.1915%
3187Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
0.1915%
3188Fish, mackerel, salted
Finfish and Shellfish Products
0.1915%
3189Cookie, chocolate, with icing or coating
Baked Products
0.1915%
3190Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Beef Products
0.1915%
3191Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef Products
0.1915%
3192Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Lamb, Veal, and Game Products
0.1915%
3193Frozen novelties, ice cream type, sundae, prepackaged
Sweets
0.1915%
3194Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed
Poultry Products
0.1915%
3195Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Beef Products
0.1915%
3196Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
0.1915%
3197Snacks, granola bars, soft, uncoated, nut and raisin
Snacks
0.1915%
3198Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust
Fast Foods
0.1915%
3199Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
Beef Products
0.1915%
3200Ham, minced
Sausages and Luncheon Meats
0.1915%
3201Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Beef Products
0.1915%
3202Cake, coffeecake, fruit
Baked Products
0.1915%
3203Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
0.1915%
3204Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw
Pork Products
0.1915%
3205Chicken, broilers or fryers, meat and skin, cooked, fried, batter
Poultry Products
0.1915%
3206Chicken, broilers or fryers, leg, meat only, cooked, roasted
Poultry Products
0.1915%
3207Cake, white, prepared from recipe with coconut frosting
Baked Products
0.1915%
3208Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted
Pork Products
0.1915%
3209Spinach, raw
Vegetables and Vegetable Products
0.1915%
3210Fish, salmon, coho (silver), raw (Alaska Native)
Other
0.1915%

3181–3210 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov