NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
3181Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw0.19
3182Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted0.19
3183Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan0.19
3184Cheese spread, cream cheese base0.19
3185Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw0.19
3186Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled0.19
3187Fish, mackerel, salted0.19
3188Cookie, chocolate, with icing or coating0.19
3189Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0.19
3190Frozen novelties, ice cream type, sundae, prepackaged0.19
3191Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed0.19
3192Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised0.19
3193Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw0.19
3194Snacks, granola bars, soft, uncoated, nut and raisin0.19
3195Ham, minced0.19
3196Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted0.19
3197Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted0.19
3198Cake, coffeecake, fruit0.19
3199Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted0.19
3200Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted0.19
3201Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust0.19
3202Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised0.19
3203Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw0.19
3204Chicken, broilers or fryers, meat and skin, cooked, fried, batter0.19
3205Chicken, broilers or fryers, leg, meat only, cooked, roasted0.19
3206Cake, white, prepared from recipe with coconut frosting0.19
3207Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw0.19
3208Salami, cooked, beef0.19
3209Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted0.19
3210Fish, salmon, coho (silver), raw (Alaska Native)0.19

3181–3210 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov