Cake, coffeecake, fruit
FDC ID: 174937
At a glance
Cake, coffeecake, fruit is a high-calorie food in the Baked Products category, providing 311 kcal per 100g. Each 100g supplies 5.2g of protein, 10.2g of fat, 51.5g of carbohydrates. It is an especially good source of pantothenic acid (560% of the Daily Value), selenium (30% of the Daily Value), total carbohydrate (19% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
311
kcal
Protein
5.2
g
Total Fat
10.2
g
Total Carbohydrate
51.5
g
Dietary Fiber
2.5
g
Nutrition profile of Cake, coffeecake, fruit
Cake, coffeecake, fruit provides about 311 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Selenium 30%is part of antioxidant enzymes that protect cells from oxidation
- Niacin 16%supports energy metabolism and skin/mucosal health
- Riboflavin 15%supports fat and carbohydrate metabolism and skin/mucosal health
- Iron 14%forms hemoglobin in red blood cells to carry oxygen through the body
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 311 kcal | 88 kcal |
| Protein | 5.2 g | 1.5 g |
| Fat | 10.2 g | 2.9 g |
| Carbs | 51.5 g | 14.6 g |
| Fiber | 2.5 g | 0.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 311 kcal | 15.6% | |
| Water | 31.70 g | — | |
| Protein | 5.20 g | 10.4% | |
| Cholesterol | 7 mg | 2.3% | |
| Total Fat | 10.20 g | 13.1% | |
| Total Carbohydrate | 51.50 g | 18.7% | |
| Dietary Fiber | 2.50 g | 8.9% | |
| Sodium | 385 mg | 16.7% | |
| Potassium | 90 mg | 1.9% | |
| Calcium | 45 mg | 3.5% | |
| Magnesium | 17 mg | 4.0% | |
| Phosphorus | 118 mg | 9.4% | |
| Iron | 2.43 mg | 13.5% | |
| Zinc | 0.65 mg | 5.9% | |
| Copper | 0.03 mg | 3.3% | |
| Manganese | 0.24 mg | 10.4% | |
| Selenium | 16.50 μg | 30.0% | |
| Retinol | 0 μg | — | |
| Vitamin A | 7 μgRAE | 0.8% | |
| Thiamin | 0.04 mg | 3.1% | |
| Riboflavin | 0.19 mg | 14.6% | |
| Niacin | 2.57 mg | 16.1% | |
| Vitamin B6 | 0.04 mg | 2.2% | |
| Vitamin B12 | 0.02 μg | 0.8% | |
| Folate | 47 μg | 11.8% | |
| Pantothenic Acid | 28 mg | 560.0% |
Frequently Asked Questions
How many calories does 100g of Cake, coffeecake, fruit have?
Cake, coffeecake, fruit has 311 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cake, coffeecake, fruit?
Per 100g, Cake, coffeecake, fruit provides 5.2g protein, 10.2g fat, 51.5g carbohydrates.
What nutrients is Cake, coffeecake, fruit high in?
Per 100g, Cake, coffeecake, fruit is a notable source of Pantothenic Acid (about 560% of the Daily Value), Selenium (about 30% of the Daily Value), Total Carbohydrate (about 19% of the Daily Value).
What is the source of this nutrition data for Cake, coffeecake, fruit?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)