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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
3211Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted
Pork Products
0.1915%
3212Fish, salmon, coho (silver), raw (Alaska Native)
Other
0.1915%
3213Pork, cured, ham, whole, separable lean and fat, unheated
Pork Products
0.1915%
3214Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked
Beef Products
0.1915%
3215Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw
Pork Products
0.1915%
3216Wheat flour, whole-grain, soft wheat
Cereal Grains and Pasta
0.1915%
3217Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil
Pork Products
0.1915%
3218Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
0.1915%
3219Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
Breakfast Cereals
0.1915%
3220Cream, fluid, heavy whipping
Dairy and Egg Products
0.1915%
3221Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted
Pork Products
0.1915%
3222Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled
Pork Products
0.1915%
3223Cake, pudding-type, yellow, dry mix
Baked Products
0.1915%
3224Veal, variety meats and by-products, thymus, raw
Lamb, Veal, and Game Products
0.1915%
3225Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted
Lamb, Veal, and Game Products
0.1915%
3226Pork, fresh, variety meats and by-products, stomach, cooked, simmered
Pork Products
0.1915%
3227Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted
Lamb, Veal, and Game Products
0.1915%
3228Cookies, chocolate chip, commercially prepared, special dietary
Baked Products
0.1915%
3229Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
0.1914%
3230Ham and cheese loaf or roll
Sausages and Luncheon Meats
0.1914%
3231Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted
Lamb, Veal, and Game Products
0.1914%
3232Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
Poultry Products
0.1914%
3233Fish, rockfish, Pacific, mixed species, raw
Finfish and Shellfish Products
0.1914%
3234Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated
Pork Products
0.1914%
3235Nutritional supplement for people with diabetes, liquid
Dairy and Egg Products
0.1914%
3236Rolls, hamburger or hot dog, whole wheat
Baked Products
0.1914%
3237Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
0.1914%
3238Pigeon peas (red gram), mature seeds, raw
Legumes and Legume Products
0.1914%
3239Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
Poultry Products
0.1914%
3240Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised
Beef Products
0.1914%

3211–3240 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov