NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
3211Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted0.19
3212Fish, salmon, coho (silver), raw (Alaska Native)0.19
3213Pork, cured, ham, whole, separable lean and fat, unheated0.19
3214Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked0.19
3215Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw0.19
3216Wheat flour, whole-grain, soft wheat0.19
3217Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil0.19
3218Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.19
3219Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry0.19
3220Cream, fluid, heavy whipping0.19
3221Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted0.19
3222Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled0.19
3223Cake, pudding-type, yellow, dry mix0.19
3224Veal, variety meats and by-products, thymus, raw0.19
3225Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted0.19
3226Pork, fresh, variety meats and by-products, stomach, cooked, simmered0.19
3227Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted0.19
3228Cookies, chocolate chip, commercially prepared, special dietary0.19
3229Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw0.19
3230Ham and cheese loaf or roll0.19
3231Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted0.19
3232Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised0.19
3233Fish, rockfish, Pacific, mixed species, raw0.19
3234Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated0.19
3235Nutritional supplement for people with diabetes, liquid0.19
3236Rolls, hamburger or hot dog, whole wheat0.19
3237Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw0.19
3238Pigeon peas (red gram), mature seeds, raw0.19
3239Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised0.19
3240Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised0.19

3211–3240 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov