Cream, fluid, heavy whipping
FDC ID: 170859
At a glance
Cream, fluid, heavy whipping is a high-calorie food in the Dairy and Egg Products category, providing 340 kcal per 100g. Each 100g supplies 2.8g of protein, 36.1g of fat, 2.8g of carbohydrates. It is an especially good source of total fat (46% of the Daily Value), vitamin a (46% of the Daily Value), cholesterol (38% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
340
kcal
Protein
2.8
g
Total Fat
36.1
g
Total Carbohydrate
2.8
g
Dietary Fiber
0
g
Nutrition profile of Cream, fluid, heavy whipping
Cream, fluid, heavy whipping provides about 340 kcal per 100g, a high energy density. Nutritionally it is high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin A 46%maintains vision, skin and mucous membranes and acts as an antioxidant
- Riboflavin 15%supports fat and carbohydrate metabolism and skin/mucosal health
- Vitamin D 8%promotes calcium absorption and supports bone formation and immunity
- Vitamin B12 7%is essential for red blood cell formation and nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on eye, skin and mucosal health
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 340 kcal | 96 kcal |
| Protein | 2.8 g | 0.8 g |
| Fat | 36.1 g | 10.2 g |
| Carbs | 2.8 g | 0.8 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 340 kcal | 17.0% | |
| Water | 57.71 g | — | |
| Protein | 2.84 g | 5.7% | |
| Cholesterol | 113 mg | 37.7% | |
| Total Fat | 36.08 g | 46.3% | |
| Total Carbohydrate | 2.84 g | 1.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 27 mg | 1.2% | |
| Potassium | 95 mg | 2.0% | |
| Calcium | 66 mg | 5.1% | |
| Magnesium | 7 mg | 1.7% | |
| Phosphorus | 58 mg | 4.6% | |
| Iron | 0.10 mg | 0.6% | |
| Zinc | 0.24 mg | 2.2% | |
| Copper | 0.01 mg | 1.2% | |
| Manganese | 0.01 mg | 0.3% | |
| Selenium | 3 μg | 5.5% | |
| Retinol | 405 μg | — | |
| Vitamin A | 411 μgRAE | 45.7% | |
| Vitamin D | 1.60 μg | 8.0% | |
| Vitamin E | 0.92 mg | 6.1% | |
| Thiamin | 0.02 mg | 1.7% | |
| Riboflavin | 0.19 mg | 14.5% | |
| Niacin | 0.06 mg | 0.4% | |
| Vitamin B6 | 0.04 mg | 2.1% | |
| Vitamin B12 | 0.16 μg | 6.7% | |
| Folate | 4 μg | 1.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 3.20 mg | 3.6% |
Frequently Asked Questions
How many calories are in Cream, fluid, heavy whipping per 100g?
Cream, fluid, heavy whipping has 340 kcal (calories) per 100g.
What are the macros in Cream, fluid, heavy whipping?
Per 100g, Cream, fluid, heavy whipping provides 2.8g protein, 36.1g fat, 2.8g carbohydrates.
What vitamins and minerals does Cream, fluid, heavy whipping provide?
Per 100g, Cream, fluid, heavy whipping is a notable source of Total Fat (about 46% of the Daily Value), Vitamin A (about 46% of the Daily Value), Cholesterol (about 38% of the Daily Value).
What is the source of this nutrition data for Cream, fluid, heavy whipping?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)