NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
3241Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised0.19
3242Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw0.19
3243Fish, rockfish, Pacific, mixed species, raw0.19
3244Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw0.19
3245Nuts, cashew butter, plain, without salt added0.19
3246Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted0.19
3247Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted0.19
3248Chicken, broilers or fryers, leg, meat and skin, cooked, roasted0.19
3249Ham and cheese loaf or roll0.19
3250Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked0.19
3251Fish, salmon, pink, canned, total can contents0.19
3252Fast foods, hamburger; single, regular patty; with condiments0.19
3253Cookies, peanut butter, refrigerated dough0.19
3254Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated0.19
3255Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted0.19
3256Fish, salmon, pink, canned, without salt, solids with bone and liquid0.19
3257Macaroni and Cheese, canned, microwavable0.19
3258Chicken, broilers or fryers, meat and skin and giblets and neck, raw0.19
3259Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw0.19
3260Plums, dried (prunes), uncooked0.19
3261Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw0.19
3262Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise0.19
3263Pie crust, standard-type, dry mix, prepared, baked0.19
3264Cheese, ricotta, part skim milk0.19
3265Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw0.19
3266Fish, pollock, Atlantic, raw0.19
3267Cheese, cream, low fat0.19
3268Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw0.19
3269Turkey, ground, 93% lean, 7% fat, raw0.19
3270Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw0.19

3241–3270 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov