NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版（Japanese）

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
3241Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised
Beef Products
0.1914%
3242Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw
Pork Products
0.1914%
3243Fish, rockfish, Pacific, mixed species, raw
Finfish and Shellfish Products
0.1914%
3244Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
0.1914%
3245Nuts, cashew butter, plain, without salt added
Nut and Seed Products
0.1914%
3246Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted
Lamb, Veal, and Game Products
0.1914%
3247Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted
Lamb, Veal, and Game Products
0.1914%
3248Chicken, broilers or fryers, leg, meat and skin, cooked, roasted
Poultry Products
0.1914%
3249Ham and cheese loaf or roll
Sausages and Luncheon Meats
0.1914%
3250Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked
Beef Products
0.1914%
3251Fish, salmon, pink, canned, total can contents
Finfish and Shellfish Products
0.1914%
3252Fast foods, hamburger; single, regular patty; with condiments
Fast Foods
0.1914%
3253Cookies, peanut butter, refrigerated dough
Baked Products
0.1914%
3254Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated
Pork Products
0.1914%
3255Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted
Lamb, Veal, and Game Products
0.1914%
3256Fish, salmon, pink, canned, without salt, solids with bone and liquid
Finfish and Shellfish Products
0.1914%
3257Macaroni and Cheese, canned, microwavable
Meals, Entrees, and Side Dishes
0.1914%
3258Chicken, broilers or fryers, meat and skin and giblets and neck, raw
Poultry Products
0.1914%
3259Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw
Pork Products
0.1914%
3260Plums, dried (prunes), uncooked
Fruits and Fruit Juices
0.1914%
3261Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
0.1914%
3262Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise
Fast Foods
0.1914%
3263Pie crust, standard-type, dry mix, prepared, baked
Baked Products
0.1914%
3264Cheese, ricotta, part skim milk
Dairy and Egg Products
0.1914%
3265Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw
Pork Products
0.1914%
3266Fish, pollock, Atlantic, raw
Finfish and Shellfish Products
0.1914%
3267Cheese, cream, low fat
Dairy and Egg Products
0.1914%
3268Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
0.1914%
3269Turkey, ground, 93% lean, 7% fat, raw
Poultry Products
0.1914%
3270Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
0.1914%

3241–3270 of 7,273 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Riboflavin (Vitamin B2)

Supplement

Key cofactor in energy production and antioxidant recycling. Supports red blood cell formation.

Shop on Amazon

Metabolic Nutrition

Nutrition Science

Science of how vitamins and minerals fuel ATP production and why micronutrient deficiencies cause fatigue.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov