Cheese, cream, low fat
FDC ID: 169079
At a glance
Cheese, cream, low fat is a calorie-dense food in the Dairy and Egg Products category, providing 208 kcal per 100g. Each 100g supplies 7.8g of protein, 16.7g of fat, 6.7g of carbohydrates. It is an especially good source of vitamin b12 (38% of the Daily Value), total fat (21% of the Daily Value), cholesterol (18% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
208
kcal
Protein
7.8
g
Total Fat
16.7
g
Total Carbohydrate
6.7
g
Dietary Fiber
0
g
Nutrition profile of Cheese, cream, low fat
Cheese, cream, low fat provides about 208 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Vitamin B12 38%is essential for red blood cell formation and nerve function
- Vitamin A 18%maintains vision, skin and mucous membranes and acts as an antioxidant
- Protein 16%builds and repairs muscle, organs, enzymes and hormones
- Riboflavin 14%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 208 kcal | 59 kcal |
| Protein | 7.8 g | 2.2 g |
| Fat | 16.7 g | 4.7 g |
| Carbs | 6.7 g | 1.9 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 208 kcal | 10.4% | |
| Water | 66.72 g | — | |
| Protein | 7.85 g | 15.7% | |
| Cholesterol | 54 mg | 18.0% | |
| Total Fat | 16.67 g | 21.4% | |
| Total Carbohydrate | 6.73 g | 2.4% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 317 mg | 13.8% | |
| Potassium | 247 mg | 5.3% | |
| Calcium | 148 mg | 11.4% | |
| Magnesium | 8 mg | 1.9% | |
| Phosphorus | 152 mg | 12.2% | |
| Iron | 0.17 mg | 0.9% | |
| Zinc | 0.57 mg | 5.2% | |
| Copper | 0.03 mg | 3.6% | |
| Manganese | 0.01 mg | 0.5% | |
| Selenium | 4 μg | 7.3% | |
| Retinol | 160 μg | — | |
| Vitamin A | 161 μgRAE | 17.9% | |
| Vitamin D | 0.30 μg | 1.5% | |
| Vitamin E | 0.27 mg | 1.8% | |
| Vitamin K | 5.40 μg | 4.5% | |
| Thiamin | 0.04 mg | 3.3% | |
| Riboflavin | 0.18 mg | 14.2% | |
| Niacin | 0.13 mg | 0.8% | |
| Vitamin B6 | 0.04 mg | 2.6% | |
| Vitamin B12 | 0.92 μg | 38.3% | |
| Folate | 19 μg | 4.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.10 mg | 1.2% |
Frequently Asked Questions
How many calories are in Cheese, cream, low fat per 100g?
Cheese, cream, low fat has 208 kcal (calories) per 100g.
What are the macros in Cheese, cream, low fat?
Per 100g, Cheese, cream, low fat provides 7.8g protein, 16.7g fat, 6.7g carbohydrates.
What vitamins and minerals does Cheese, cream, low fat provide?
Per 100g, Cheese, cream, low fat is a notable source of Vitamin B12 (about 38% of the Daily Value), Total Fat (about 21% of the Daily Value), Cholesterol (about 18% of the Daily Value).
What is the source of this nutrition data for Cheese, cream, low fat?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)