Cheese, ricotta, part skim milk
FDC ID: 171248
At a glance
Cheese, ricotta, part skim milk is a moderate-calorie food in the Dairy and Egg Products category, providing 138 kcal per 100g. Each 100g supplies 11.4g of protein, 7.9g of fat, 5.1g of carbohydrates. It is an especially good source of selenium (30% of the Daily Value), protein (23% of the Daily Value), calcium (21% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
138
kcal
Protein
11.4
g
Total Fat
7.9
g
Total Carbohydrate
5.1
g
Dietary Fiber
0
g
Nutrition profile of Cheese, ricotta, part skim milk
Cheese, ricotta, part skim milk provides about 138 kcal per 100g, a moderate energy density. Nutritionally it is a solid protein source.
Key nutrients and what they do
- Selenium 30%is part of antioxidant enzymes that protect cells from oxidation
- Protein 23%builds and repairs muscle, organs, enzymes and hormones
- Calcium 21%is the main mineral in bones and teeth and aids muscle and nerve function
- Phosphorus 15%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Cheese, ricotta, part skim milk
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 138 kcal | 39 kcal |
| Protein | 11.4 g | 3.2 g |
| Fat | 7.9 g | 2.2 g |
| Carbs | 5.1 g | 1.5 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 138 kcal | 6.9% | |
| Water | 74.41 g | — | |
| Protein | 11.39 g | 22.8% | |
| Cholesterol | 31 mg | 10.3% | |
| Total Fat | 7.91 g | 10.1% | |
| Total Carbohydrate | 5.14 g | 1.9% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 99 mg | 4.3% | |
| Potassium | 125 mg | 2.7% | |
| Calcium | 272 mg | 20.9% | |
| Magnesium | 15 mg | 3.6% | |
| Phosphorus | 183 mg | 14.6% | |
| Iron | 0.44 mg | 2.4% | |
| Zinc | 1.34 mg | 12.2% | |
| Copper | 0.03 mg | 3.8% | |
| Manganese | 0.01 mg | 0.4% | |
| Selenium | 16.70 μg | 30.4% | |
| Retinol | 105 μg | — | |
| Vitamin A | 107 μgRAE | 11.9% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 0.07 mg | 0.5% | |
| Thiamin | 0.02 mg | 1.8% | |
| Riboflavin | 0.18 mg | 14.2% | |
| Niacin | 0.08 mg | 0.5% | |
| Vitamin B6 | 0.02 mg | 1.2% | |
| Vitamin B12 | 0.29 μg | 12.1% | |
| Folate | 13 μg | 3.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.70 mg | 0.8% |
Frequently Asked Questions
How many calories does 100g of Cheese, ricotta, part skim milk have?
Cheese, ricotta, part skim milk has 138 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cheese, ricotta, part skim milk?
Per 100g, Cheese, ricotta, part skim milk provides 11.4g protein, 7.9g fat, 5.1g carbohydrates.
What nutrients is Cheese, ricotta, part skim milk high in?
Per 100g, Cheese, ricotta, part skim milk is a notable source of Selenium (about 30% of the Daily Value), Protein (about 23% of the Daily Value), Calcium (about 21% of the Daily Value).
What is the source of this nutrition data for Cheese, ricotta, part skim milk?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Dairy and Egg Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)