NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
3271Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted0.19
3272Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw0.19
3273Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)0.19
3274Cheese, ricotta, part skim milk0.19
3275Chicken, broiler, rotisserie, BBQ, back, meat and skin0.19
3276Milk, fluid, 1% fat, without added vitamin A and vitamin D0.19
3277Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D0.19
3278Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw0.19
3279Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw0.19
3280LITTLE CAESARS 14" Cheese Pizza, Thin Crust0.19
3281Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw0.19
3282Cookies, chocolate chip, commercially prepared, regular, lower fat0.19
3283Canadian bacon, cooked, pan-fried0.19
3284Turkey, whole, meat and skin, raw0.19
3285Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked0.19
3286Bologna, beef and pork0.19
3287Sauce, homemade, white, medium0.19
3288Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D0.19
3289Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw0.19
3290Lasagna, Vegetable, frozen, baked0.19
3291Snacks, rice cakes, brown rice, multigrain0.18
3292Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw0.18
3293Garlic bread, frozen0.18
3294Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw0.18
3295Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil0.18
3296Chicken, broilers or fryers, dark meat, meat only, raw0.18
3297Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw0.18
3298Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised0.18
3299Beverages, Malted drink mix, chocolate, powder, prepared with whole milk0.18
3300Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled0.18

3271–3300 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov