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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
3271Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Dairy and Egg Products
0.1914%
3272Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted
Pork Products
0.1914%
3273Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Baked Products
0.1914%
3274Cheese, ricotta, part skim milk
Dairy and Egg Products
0.1914%
3275Chicken, broiler, rotisserie, BBQ, back, meat and skin
Poultry Products
0.1914%
3276Milk, fluid, 1% fat, without added vitamin A and vitamin D
Dairy and Egg Products
0.1914%
3277Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
Dairy and Egg Products
0.1914%
3278Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
0.1914%
3279LITTLE CAESARS 14" Cheese Pizza, Thin Crust
Fast Foods
0.1914%
3280Canadian bacon, cooked, pan-fried
Pork Products
0.1914%
3281Cookies, chocolate chip, commercially prepared, regular, lower fat
Baked Products
0.1914%
3282Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
0.1914%
3283Turkey, whole, meat and skin, raw
Poultry Products
0.1914%
3284Bologna, beef and pork
Sausages and Luncheon Meats
0.1914%
3285Sauce, homemade, white, medium
Soups, Sauces, and Gravies
0.1914%
3286Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
0.1914%
3287Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
0.1914%
3288Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Dairy and Egg Products
0.1914%
3289Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
0.1914%
3290Lasagna, Vegetable, frozen, baked
Meals, Entrees, and Side Dishes
0.1914%
3291Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
0.1814%
3292Snacks, rice cakes, brown rice, multigrain
Snacks
0.1814%
3293Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
0.1814%
3294Garlic bread, frozen
Baked Products
0.1814%
3295Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil
Pork Products
0.1814%
3296Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised
Beef Products
0.1814%
3297Beverages, Malted drink mix, chocolate, powder, prepared with whole milk
Beverages
0.1814%
3298Wheat, KAMUT khorasan, uncooked
Cereal Grains and Pasta
0.1814%
3299Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled
Pork Products
0.1814%
3300Snacks, rice cakes, brown rice, multigrain, unsalted
Snacks
0.1814%

3271–3300 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov