🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
3301	Snacks, rice cakes, brown rice, multigrain, unsalted	Snacks	0.18	14%
3302	Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	Beef Products	0.18	14%
3303	Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	0.18	14%
3304	Soymilk, original and vanilla, with added calcium, vitamins A and D	Legumes and Legume Products	0.18	14%
3305	Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	0.18	14%
3306	Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA	Baby Foods	0.18	14%
3307	Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	0.18	14%
3308	Whale, beluga, meat, raw (Alaska Native)	Other	0.18	14%
3309	Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	0.18	14%
3310	Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	0.18	14%
3311	Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated	Pork Products	0.18	14%
3312	Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	0.18	14%
3313	Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	0.18	14%
3314	Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	0.18	14%
3315	Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated	Pork Products	0.18	14%
3316	T.G.I. FRIDAY'S, chicken fingers, from kids' menu	Restaurant Foods	0.18	14%
3317	Bacon, turkey, low sodium	Sausages and Luncheon Meats	0.18	14%
3318	APPLEBEE'S, chicken tenders platter	Restaurant Foods	0.18	14%
3319	Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	Beef Products	0.18	14%
3320	Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted	Pork Products	0.18	14%
3321	TACO BELL, BURRITO SUPREME with steak	Fast Foods	0.18	14%
3322	Turkey, fryer-roasters, meat and skin, cooked, roasted	Poultry Products	0.18	14%
3323	Puddings, rice, ready-to-eat	Sweets	0.18	14%
3324	Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	0.18	14%
3325	Chicken, capons, meat and skin and giblets and neck, raw	Poultry Products	0.18	14%
3326	Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	0.18	14%
3327	Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D	Dairy and Egg Products	0.18	14%
3328	Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise	Fast Foods	0.18	14%
3329	Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	0.18	14%
3330	Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	0.18	14%

3301–3330 of 7,273 foods

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🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Other Nutrient Rankings