NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
3301Snacks, rice cakes, brown rice, multigrain, unsalted0.18
3302Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised0.18
3303Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw0.18
3304Soymilk, original and vanilla, with added calcium, vitamins A and D0.18
3305Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw0.18
3306Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA0.18
3307Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw0.18
3308Whale, beluga, meat, raw (Alaska Native)0.18
3309Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw0.18
3310Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw0.18
3311Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated0.18
3312Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw0.18
3313Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw0.18
3314Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw0.18
3315Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated0.18
3316T.G.I. FRIDAY'S, chicken fingers, from kids' menu0.18
3317Bacon, turkey, low sodium0.18
3318APPLEBEE'S, chicken tenders platter0.18
3319Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised0.18
3320Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted0.18
3321TACO BELL, BURRITO SUPREME with steak0.18
3322Turkey, fryer-roasters, meat and skin, cooked, roasted0.18
3323Puddings, rice, ready-to-eat0.18
3324Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw0.18
3325Chicken, capons, meat and skin and giblets and neck, raw0.18
3326Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw0.18
3327Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D0.18
3328Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise0.18
3329Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw0.18
3330Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw0.18

3301–3330 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov