Puddings, rice, ready-to-eat
FDC ID: 168782
At a glance
Puddings, rice, ready-to-eat is a moderate-calorie food in the Sweets category, providing 108 kcal per 100g. Each 100g supplies 3.2g of protein, 2.1g of fat, 18.4g of carbohydrates. It is an especially good source of riboflavin (14% of the Daily Value), calcium (7% of the Daily Value), total carbohydrate (7% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
108
kcal
Protein
3.2
g
Total Fat
2.1
g
Total Carbohydrate
18.4
g
Dietary Fiber
0.3
g
Nutrition profile of Puddings, rice, ready-to-eat
Puddings, rice, ready-to-eat provides about 108 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Riboflavin 14%supports fat and carbohydrate metabolism and skin/mucosal health
- Calcium 7%is the main mineral in bones and teeth and aids muscle and nerve function
- Phosphorus 7%builds bones and teeth and supports energy storage and use
- Protein 7%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 108 kcal | 31 kcal |
| Protein | 3.2 g | 0.9 g |
| Fat | 2.1 g | 0.6 g |
| Carbs | 18.4 g | 5.2 g |
| Fiber | 0.3 g | 0.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 108 kcal | 5.4% | |
| Water | 75.15 g | — | |
| Protein | 3.23 g | 6.5% | |
| Cholesterol | 12 mg | 4.0% | |
| Total Fat | 2.15 g | 2.8% | |
| Total Carbohydrate | 18.39 g | 6.7% | |
| Dietary Fiber | 0.30 g | 1.1% | |
| Sodium | 97 mg | 4.2% | |
| Potassium | 125 mg | 2.7% | |
| Calcium | 95 mg | 7.3% | |
| Magnesium | 8 mg | 1.9% | |
| Phosphorus | 82 mg | 6.6% | |
| Iron | 0.11 mg | 0.6% | |
| Zinc | 0.43 mg | 3.9% | |
| Copper | 0.02 mg | 2.6% | |
| Manganese | 0.08 mg | 3.3% | |
| Selenium | 3.20 μg | 5.8% | |
| Retinol | 19 μg | — | |
| Vitamin A | 19 μgRAE | 2.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.07 mg | 0.5% | |
| Thiamin | 0.03 mg | 2.3% | |
| Riboflavin | 0.18 mg | 14.1% | |
| Niacin | 0.22 mg | 1.4% | |
| Vitamin B6 | 0.05 mg | 3.1% | |
| Vitamin B12 | 0.15 μg | 6.3% | |
| Folate | 4 μg | 1.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.20 mg | 0.2% |
Frequently Asked Questions
How many calories are in Puddings, rice, ready-to-eat per 100g?
Puddings, rice, ready-to-eat has 108 kcal (calories) per 100g.
What are the macros in Puddings, rice, ready-to-eat?
Per 100g, Puddings, rice, ready-to-eat provides 3.2g protein, 2.1g fat, 18.4g carbohydrates.
What vitamins and minerals does Puddings, rice, ready-to-eat provide?
Per 100g, Puddings, rice, ready-to-eat is a notable source of Riboflavin (about 14% of the Daily Value).
What is the source of this nutrition data for Puddings, rice, ready-to-eat?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)