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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
3331Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised
Poultry Products
0.1814%
3332Ice cream, soft serve, chocolate
Dairy and Egg Products
0.1814%
3333Ice creams, french vanilla, soft-serve
Sweets
0.1814%
3334Honey roll sausage, beef
Sausages and Luncheon Meats
0.1814%
3335Milk, chocolate beverage, hot cocoa, homemade
Dairy and Egg Products
0.1814%
3336Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Beef Products
0.1814%
3337Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
0.1814%
3338Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted
Baby Foods
0.1814%
3339Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
0.1814%
3340Spices, cardamom
Spices and Herbs
0.1814%
3341Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
Dairy and Egg Products
0.1814%
3342Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Dairy and Egg Products
0.1814%
3343Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated
Pork Products
0.1814%
3344Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil
Pork Products
0.1814%
3345Raisins, seeded
Fruits and Fruit Juices
0.1814%
3346Corn, dried, yellow (Northern Plains Indians)
Other
0.1814%
3347Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
0.1814%
3348Babyfood, meat, turkey sticks, junior
Baby Foods
0.1814%
3349Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted
Baby Foods
0.1814%
3350Frankfurter, turkey
Sausages and Luncheon Meats
0.1814%
3351Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted
Pork Products
0.1814%
3352Chicken, broiler, rotisserie, BBQ, back meat only
Poultry Products
0.1814%
3353Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw
Pork Products
0.1814%
3354Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
Beef Products
0.1814%
3355Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted
Pork Products
0.1814%
3356Archway Home Style Cookies, Raspberry Filled
Baked Products
0.1814%
3357Bread, chapati or roti, whole wheat, commercially prepared, frozen
Baked Products
0.1814%
3358Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
0.1814%
3359Pork sausage, link/patty, fully cooked, microwaved
Sausages and Luncheon Meats
0.1814%
3360Frozen novelties, ice cream type, chocolate or caramel covered, with nuts
Sweets
0.1814%

3331–3360 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Riboflavin (Vitamin B2)

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov