NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
3331Milk, chocolate beverage, hot cocoa, homemade0.18
3332Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised0.18
3333Ice creams, french vanilla, soft-serve0.18
3334Honey roll sausage, beef0.18
3335Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted0.18
3336Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw0.18
3337Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil0.18
3338Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw0.18
3339Spices, cardamom0.18
3340Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)0.18
3341Ice cream, soft serve, chocolate0.18
3342Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)0.18
3343Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated0.18
3344Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted0.18
3345Raisins, seeded0.18
3346Corn, dried, yellow (Northern Plains Indians)0.18
3347Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw0.18
3348Babyfood, meat, turkey sticks, junior0.18
3349Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted0.18
3350Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted0.18
3351Frankfurter, turkey0.18
3352Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw0.18
3353Chicken, broiler, rotisserie, BBQ, back meat only0.18
3354Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted0.18
3355Yogurt, fruit variety, nonfat0.18
3356Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted0.18
3357Archway Home Style Cookies, Oatmeal0.18
3358Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw0.18
3359Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw0.18
3360Pork sausage, link/patty, fully cooked, microwaved0.18

3331–3360 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov