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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
3361Pheasant, cooked, total edible
Poultry Products
0.1814%
3362Yogurt, fruit variety, nonfat
Dairy and Egg Products
0.1814%
3363Frozen novelties, ice cream type, chocolate or caramel covered, with nuts
Sweets
0.1814%
3364Archway Home Style Cookies, Strawberry Filled
Baked Products
0.1814%
3365Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef Products
0.1814%
3366BURGER KING, Premium Fish Sandwich
Fast Foods
0.1814%
3367Yogurt, fruit, lowfat, with low calorie sweetener
Dairy and Egg Products
0.1814%
3368Spices, pepper, black
Spices and Herbs
0.1814%
3369Mung beans, mature seeds, sprouted, cooked, stir-fried
Vegetables and Vegetable Products
0.1814%
3370T.G.I. FRIDAY'S, chicken fingers
Restaurant Foods
0.1814%
3371Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw
Beef Products
0.1814%
3372Sausage, smoked link sausage, pork
Sausages and Luncheon Meats
0.1814%
3373Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
0.1814%
3374Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
0.1814%
3375Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried
Lamb, Veal, and Game Products
0.1814%
3376Bread, pound cake type, pan de torta salvadoran
Baked Products
0.1814%
3377Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked
Lamb, Veal, and Game Products
0.1814%
3378Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
0.1814%
3379Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw
Lamb, Veal, and Game Products
0.1814%
3380Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D
Dairy and Egg Products
0.1814%
3381Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Beef Products
0.1814%
3382Fish, salmon, chum, raw
Finfish and Shellfish Products
0.1814%
3383Archway Home Style Cookies, Oatmeal
Baked Products
0.1814%
3384Cake, pudding-type, white, enriched, dry mix
Baked Products
0.1814%
3385Yogurt, fruit variety, nonfat, fortified with vitamin D
Dairy and Egg Products
0.1814%
3386Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef Products
0.1814%
3387Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
0.1814%
3388Ice creams, chocolate, light, no sugar added
Sweets
0.1814%
3389Frozen yogurts, chocolate, nonfat milk, sweetened without sugar
Sweets
0.1814%
3390Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Beef Products
0.1814%

3361–3390 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov