NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
3361Pheasant, cooked, total edible0.18
3362Yogurt, fruit variety, nonfat0.18
3363Frozen novelties, ice cream type, chocolate or caramel covered, with nuts0.18
3364Archway Home Style Cookies, Strawberry Filled0.18
3365Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted0.18
3366BURGER KING, Premium Fish Sandwich0.18
3367Yogurt, fruit, lowfat, with low calorie sweetener0.18
3368Spices, pepper, black0.18
3369Mung beans, mature seeds, sprouted, cooked, stir-fried0.18
3370T.G.I. FRIDAY'S, chicken fingers0.18
3371Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw0.18
3372Sausage, smoked link sausage, pork0.18
3373Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw0.18
3374Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw0.18
3375Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried0.18
3376Bread, pound cake type, pan de torta salvadoran0.18
3377Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked0.18
3378Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw0.18
3379Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw0.18
3380Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D0.18
3381Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled0.18
3382Fish, salmon, chum, raw0.18
3383Archway Home Style Cookies, Oatmeal0.18
3384Cake, pudding-type, white, enriched, dry mix0.18
3385Yogurt, fruit variety, nonfat, fortified with vitamin D0.18
3386Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised0.18
3387Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw0.18
3388Ice creams, chocolate, light, no sugar added0.18
3389Frozen yogurts, chocolate, nonfat milk, sweetened without sugar0.18
3390Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted0.18

3361–3390 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov