Frozen yogurts, chocolate, nonfat milk, sweetened without sugar
FDC ID: 168103
At a glance
Frozen yogurts, chocolate, nonfat milk, sweetened without sugar is a moderate-calorie food in the Sweets category, providing 107 kcal per 100g. Each 100g supplies 4.4g of protein, 0.8g of fat, 19.7g of carbohydrates. It is an especially good source of copper (23% of the Daily Value), vitamin b12 (20% of the Daily Value), riboflavin (14% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
107
kcal
Protein
4.4
g
Total Fat
0.8
g
Total Carbohydrate
19.7
g
Dietary Fiber
2
g
Nutrition profile of Frozen yogurts, chocolate, nonfat milk, sweetened without sugar
Frozen yogurts, chocolate, nonfat milk, sweetened without sugar provides about 107 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Copper 23%aids iron use and the formation of red blood cells and collagen
- Vitamin B12 20%is essential for red blood cell formation and nerve function
- Riboflavin 14%supports fat and carbohydrate metabolism and skin/mucosal health
- Calcium 12%is the main mineral in bones and teeth and aids muscle and nerve function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 107 kcal | 30 kcal |
| Protein | 4.4 g | 1.2 g |
| Fat | 0.8 g | 0.2 g |
| Carbs | 19.7 g | 5.6 g |
| Fiber | 2 g | 0.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 107 kcal | 5.4% | |
| Water | 73.50 g | — | |
| Protein | 4.40 g | 8.8% | |
| Cholesterol | 4 mg | 1.3% | |
| Total Fat | 0.80 g | 1.0% | |
| Total Carbohydrate | 19.70 g | 7.2% | |
| Dietary Fiber | 2 g | 7.1% | |
| Sodium | 81 mg | 3.5% | |
| Potassium | 339 mg | 7.2% | |
| Calcium | 159 mg | 12.2% | |
| Magnesium | 40 mg | 9.5% | |
| Phosphorus | 129 mg | 10.3% | |
| Iron | 0.04 mg | 0.2% | |
| Zinc | 0.49 mg | 4.5% | |
| Copper | 0.20 mg | 22.6% | |
| Selenium | 2.80 μg | 5.1% | |
| Retinol | 1 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.08 mg | 0.5% | |
| Thiamin | 0.04 mg | 3.3% | |
| Riboflavin | 0.18 mg | 13.8% | |
| Niacin | 0.20 mg | 1.3% | |
| Vitamin B6 | 0.04 mg | 2.4% | |
| Vitamin B12 | 0.49 μg | 20.4% | |
| Folate | 12 μg | 3.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.30 mg | 0.3% |
Frequently Asked Questions
How many calories does 100g of Frozen yogurts, chocolate, nonfat milk, sweetened without sugar have?
Frozen yogurts, chocolate, nonfat milk, sweetened without sugar has 107 kcal (calories) per 100g.
How much protein, fat, and carbs are in Frozen yogurts, chocolate, nonfat milk, sweetened without sugar?
Per 100g, Frozen yogurts, chocolate, nonfat milk, sweetened without sugar provides 4.4g protein, 0.8g fat, 19.7g carbohydrates.
What nutrients is Frozen yogurts, chocolate, nonfat milk, sweetened without sugar high in?
Per 100g, Frozen yogurts, chocolate, nonfat milk, sweetened without sugar is a notable source of Copper (about 23% of the Daily Value), Vitamin B12 (about 20% of the Daily Value), Riboflavin (about 14% of the Daily Value).
What is the source of this nutrition data for Frozen yogurts, chocolate, nonfat milk, sweetened without sugar?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)