BURGER KING, Premium Fish Sandwich
FDC ID: 170330
At a glance
BURGER KING, Premium Fish Sandwich is a calorie-dense food in the Fast Foods category, providing 260 kcal per 100g. Each 100g supplies 10.3g of protein, 12.4g of fat, 26.7g of carbohydrates. It is an especially good source of selenium (44% of the Daily Value), sodium (26% of the Daily Value), vitamin c (25% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
260
kcal
Protein
10.3
g
Total Fat
12.4
g
Total Carbohydrate
26.7
g
Dietary Fiber
0.9
g
Nutrition profile of BURGER KING, Premium Fish Sandwich
BURGER KING, Premium Fish Sandwich provides about 260 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source.
Key nutrients and what they do
- Selenium 44%is part of antioxidant enzymes that protect cells from oxidation
- Vitamin C 25%aids collagen formation and iron absorption and is a strong antioxidant
- Protein 21%builds and repairs muscle, organs, enzymes and hormones
- Thiamin 16%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin, immunity or iron absorption
Things to keep in mind
- !Sodium is high — about 1.5g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 260 kcal | 74 kcal |
| Protein | 10.3 g | 2.9 g |
| Fat | 12.4 g | 3.5 g |
| Carbs | 26.7 g | 7.6 g |
| Fiber | 0.9 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 260 kcal | 13.0% | |
| Water | 48.44 g | — | |
| Protein | 10.29 g | 20.6% | |
| Cholesterol | 31 mg | 10.3% | |
| Total Fat | 12.45 g | 16.0% | |
| Total Carbohydrate | 26.69 g | 9.7% | |
| Dietary Fiber | 0.90 g | 3.2% | |
| Sodium | 602 mg | 26.2% | |
| Potassium | 206 mg | 4.4% | |
| Calcium | 37 mg | 2.8% | |
| Magnesium | 25 mg | 6.0% | |
| Phosphorus | 116 mg | 9.3% | |
| Iron | 1.50 mg | 8.3% | |
| Zinc | 0.49 mg | 4.5% | |
| Copper | 0.07 mg | 8.3% | |
| Manganese | 0.26 mg | 11.5% | |
| Selenium | 24.30 μg | 44.2% | |
| Thiamin | 0.20 mg | 16.4% | |
| Riboflavin | 0.18 mg | 13.8% | |
| Niacin | 2.09 mg | 13.1% | |
| Vitamin B6 | 0.04 mg | 2.1% | |
| Vitamin C | 22.50 mg | 25.0% |
Frequently Asked Questions
How many calories are in BURGER KING, Premium Fish Sandwich per 100g?
BURGER KING, Premium Fish Sandwich has 260 kcal (calories) per 100g.
What are the macros in BURGER KING, Premium Fish Sandwich?
Per 100g, BURGER KING, Premium Fish Sandwich provides 10.3g protein, 12.4g fat, 26.7g carbohydrates.
What vitamins and minerals does BURGER KING, Premium Fish Sandwich provide?
Per 100g, BURGER KING, Premium Fish Sandwich is a notable source of Selenium (about 44% of the Daily Value), Vitamin C (about 25% of the Daily Value), Protein (about 21% of the Daily Value).
Is BURGER KING, Premium Fish Sandwich high in sodium?
BURGER KING, Premium Fish Sandwich contains 602mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for BURGER KING, Premium Fish Sandwich?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)