Mung beans, mature seeds, sprouted, cooked, stir-fried
FDC ID: 169138
At a glance
Mung beans, mature seeds, sprouted, cooked, stir-fried is a moderate-calorie food in the Vegetables and Vegetable Products category, providing 50 kcal per 100g. Each 100g supplies 4.3g of protein, 0.2g of fat, 10.6g of carbohydrates. It is an especially good source of copper (28% of the Daily Value), folate (18% of the Daily Value), riboflavin (14% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
50
kcal
Protein
4.3
g
Total Fat
0.2
g
Total Carbohydrate
10.6
g
Dietary Fiber
1.9
g
Nutrition profile of Mung beans, mature seeds, sprouted, cooked, stir-fried
Mung beans, mature seeds, sprouted, cooked, stir-fried provides about 50 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Copper 28%aids iron use and the formation of red blood cells and collagen
- Folate 18%supports cell division, DNA synthesis and red blood cell formation
- Riboflavin 14%supports fat and carbohydrate metabolism and skin/mucosal health
- Manganese 13%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 50 kcal | 14 kcal |
| Protein | 4.3 g | 1.2 g |
| Fat | 0.2 g | 0.1 g |
| Carbs | 10.6 g | 3.0 g |
| Fiber | 1.9 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 50 kcal | 2.5% | |
| Water | 84.30 g | — | |
| Protein | 4.30 g | 8.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.21 g | 0.3% | |
| Total Carbohydrate | 10.59 g | 3.9% | |
| Dietary Fiber | 1.90 g | 6.8% | |
| Sodium | 9 mg | 0.4% | |
| Potassium | 219 mg | 4.7% | |
| Calcium | 13 mg | 1.0% | |
| Magnesium | 33 mg | 7.9% | |
| Phosphorus | 79 mg | 6.3% | |
| Iron | 1.90 mg | 10.6% | |
| Zinc | 0.90 mg | 8.2% | |
| Copper | 0.26 mg | 28.3% | |
| Manganese | 0.29 mg | 12.7% | |
| Selenium | 0.60 μg | 1.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.14 mg | 11.7% | |
| Riboflavin | 0.18 mg | 13.8% | |
| Niacin | 1.20 mg | 7.5% | |
| Vitamin B6 | 0.13 mg | 7.6% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 70 μg | 17.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Mung beans, mature seeds, sprouted, cooked, stir-fried per 100g?
Mung beans, mature seeds, sprouted, cooked, stir-fried has 50 kcal (calories) per 100g.
What are the macros in Mung beans, mature seeds, sprouted, cooked, stir-fried?
Per 100g, Mung beans, mature seeds, sprouted, cooked, stir-fried provides 4.3g protein, 0.2g fat, 10.6g carbohydrates.
What vitamins and minerals does Mung beans, mature seeds, sprouted, cooked, stir-fried provide?
Per 100g, Mung beans, mature seeds, sprouted, cooked, stir-fried is a notable source of Copper (about 28% of the Daily Value), Folate (about 18% of the Daily Value), Riboflavin (about 14% of the Daily Value).
Is Mung beans, mature seeds, sprouted, cooked, stir-fried low in calories?
Yes — Mung beans, mature seeds, sprouted, cooked, stir-fried has 50 kcal per 100g, while still providing Copper (about 28% of the Daily Value).
What is the source of this nutrition data for Mung beans, mature seeds, sprouted, cooked, stir-fried?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)