NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
3391Archway Home Style Cookies, Dutch Cocoa0.18
3392Yogurt, fruit variety, nonfat, fortified with vitamin D0.18
3393Pheasant, cooked, total edible0.18
3394Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised0.18
3395Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw0.18
3396DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust0.18
3397Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted0.18
3398Mollusks, oyster, eastern, wild, cooked, moist heat0.18
3399Bread, naan, whole wheat, commercially prepared, refrigerated0.18
3400Spices, pepper, black0.18
3401Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried0.18
3402Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw0.18
3403BURGER KING, Vanilla Shake0.18
3404Turkey sticks, breaded, battered, fried0.18
3405T.G.I. FRIDAY'S, chicken fingers0.18
3406Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted0.18
3407McDONALD'S, Hotcakes (with 2 pats margarine & syrup)0.18
3408Archway Home Style Cookies, Raspberry Filled0.18
3409Frozen yogurts, chocolate0.18
3410Beef, ground, unspecified fat content, cooked0.18
3411Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled0.18
3412Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled0.18
3413Archway Home Style Cookies, Oatmeal0.18
3414Turkey, light or dark meat, smoked, cooked, skin and bone removed0.18
3415BURGER KING, Premium Fish Sandwich0.18
3416Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D0.18
3417Archway Home Style Cookies, Strawberry Filled0.18
3418Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw0.18
3419Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw0.18
3420Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink0.18

3391–3420 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov