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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
3391Archway Home Style Cookies, Dutch Cocoa
Baked Products
0.1814%
3392Yogurt, fruit variety, nonfat, fortified with vitamin D
Dairy and Egg Products
0.1814%
3393Pheasant, cooked, total edible
Poultry Products
0.1814%
3394Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised
Poultry Products
0.1814%
3395Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
0.1814%
3396DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust
Fast Foods
0.1814%
3397Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Beef Products
0.1814%
3398Mollusks, oyster, eastern, wild, cooked, moist heat
Finfish and Shellfish Products
0.1814%
3399Bread, naan, whole wheat, commercially prepared, refrigerated
Baked Products
0.1814%
3400Spices, pepper, black
Spices and Herbs
0.1814%
3401Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried
Lamb, Veal, and Game Products
0.1814%
3402Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
0.1814%
3403BURGER KING, Vanilla Shake
Fast Foods
0.1814%
3404Turkey sticks, breaded, battered, fried
Poultry Products
0.1814%
3405T.G.I. FRIDAY'S, chicken fingers
Restaurant Foods
0.1814%
3406Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Beef Products
0.1814%
3407McDONALD'S, Hotcakes (with 2 pats margarine & syrup)
Fast Foods
0.1814%
3408Archway Home Style Cookies, Raspberry Filled
Baked Products
0.1814%
3409Frozen yogurts, chocolate
Sweets
0.1814%
3410Beef, ground, unspecified fat content, cooked
Beef Products
0.1814%
3411Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Beef Products
0.1814%
3412Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Beef Products
0.1814%
3413Archway Home Style Cookies, Oatmeal
Baked Products
0.1814%
3414Turkey, light or dark meat, smoked, cooked, skin and bone removed
Poultry Products
0.1814%
3415BURGER KING, Premium Fish Sandwich
Fast Foods
0.1814%
3416Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D
Dairy and Egg Products
0.1814%
3417Archway Home Style Cookies, Strawberry Filled
Baked Products
0.1814%
3418Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
0.1814%
3419Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
0.1814%
3420Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink
Beverages
0.1814%

3391–3420 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov