Frozen yogurts, chocolate
FDC ID: 168104
At a glance
Frozen yogurts, chocolate is a moderate-calorie food in the Sweets category, providing 131 kcal per 100g. Each 100g supplies 3g of protein, 3.6g of fat, 21.6g of carbohydrates. It is an especially good source of riboflavin (14% of the Daily Value), dietary fiber (8% of the Daily Value), total carbohydrate (8% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
131
kcal
Protein
3
g
Total Fat
3.6
g
Total Carbohydrate
21.6
g
Dietary Fiber
2.3
g
Nutrition profile of Frozen yogurts, chocolate
Frozen yogurts, chocolate provides about 131 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Riboflavin 14%supports fat and carbohydrate metabolism and skin/mucosal health
- Dietary Fiber 8%supports gut health and slows post-meal blood-sugar spikes
- Calcium 8%is the main mineral in bones and teeth and aids muscle and nerve function
- Phosphorus 7%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 131 kcal | 37 kcal |
| Protein | 3 g | 0.9 g |
| Fat | 3.6 g | 1.0 g |
| Carbs | 21.6 g | 6.1 g |
| Fiber | 2.3 g | 0.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 131 kcal | 6.6% | |
| Water | 71.20 g | — | |
| Protein | 3 g | 6.0% | |
| Cholesterol | 13 mg | 4.3% | |
| Total Fat | 3.60 g | 4.6% | |
| Total Carbohydrate | 21.60 g | 7.9% | |
| Dietary Fiber | 2.30 g | 8.2% | |
| Sodium | 63 mg | 2.7% | |
| Potassium | 234 mg | 5.0% | |
| Calcium | 100 mg | 7.7% | |
| Magnesium | 25 mg | 6.0% | |
| Phosphorus | 89 mg | 7.1% | |
| Iron | 0.46 mg | 2.6% | |
| Zinc | 0.28 mg | 2.5% | |
| Copper | 0.05 mg | 6.0% | |
| Selenium | 1.90 μg | 3.5% | |
| Retinol | 38 μg | — | |
| Vitamin A | 39 μgRAE | 4.3% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 0.09 mg | 0.6% | |
| Thiamin | 0.04 mg | 3.3% | |
| Riboflavin | 0.18 mg | 13.8% | |
| Niacin | 0.14 mg | 0.9% | |
| Vitamin B6 | 0.04 mg | 2.4% | |
| Vitamin B12 | 0.07 μg | 2.9% | |
| Folate | 12 μg | 3.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.30 mg | 0.3% |
Frequently Asked Questions
How many calories are in Frozen yogurts, chocolate per 100g?
Frozen yogurts, chocolate has 131 kcal (calories) per 100g.
What are the macros in Frozen yogurts, chocolate?
Per 100g, Frozen yogurts, chocolate provides 3g protein, 3.6g fat, 21.6g carbohydrates.
What vitamins and minerals does Frozen yogurts, chocolate provide?
Per 100g, Frozen yogurts, chocolate is a notable source of Riboflavin (about 14% of the Daily Value).
What is the source of this nutrition data for Frozen yogurts, chocolate?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)