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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
3421Cake, white, dry mix, special dietary (includes lemon-flavored)
Baked Products
0.1814%
3422English muffins, whole grain white
Baked Products
0.1814%
3423Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
0.1814%
3424Beverages, chocolate drink, milk and soy based, ready to drink, fortified
Beverages
0.1814%
3425Frankfurter, pork
Sausages and Luncheon Meats
0.1814%
3426Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef Products
0.1814%
3427Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked
Beef Products
0.1814%
3428Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium
Sausages and Luncheon Meats
0.1814%
3429Fast foods, chicken tenders
Fast Foods
0.1814%
3430Chicken, broilers or fryers, leg, meat only, raw
Poultry Products
0.1814%
3431Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
Snacks
0.1814%
3432School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked
Fast Foods
0.1814%
3433Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
0.1814%
3434Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw
Lamb, Veal, and Game Products
0.1814%
3435Ham, sliced, regular (approximately 11% fat)
Sausages and Luncheon Meats
0.1814%
3436McDONALD'S, Hotcakes and Sausage
Fast Foods
0.1814%
3437Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix
Meals, Entrees, and Side Dishes
0.1814%
3438Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Beef Products
0.1814%
3439Snacks, popcorn, cakes
Snacks
0.1814%
3440Pork sausage, link/patty, fully cooked, unheated
Sausages and Luncheon Meats
0.1814%
3441Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted
Baby Foods
0.1814%
3442Cookies, chocolate chip, prepared from recipe, made with margarine
Baked Products
0.1814%
3443Yogurt, fruit, low fat, 10 grams protein per 8 ounce
Dairy and Egg Products
0.1814%
3444Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated
Pork Products
0.1814%
3445Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D
Dairy and Egg Products
0.1814%
3446Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated
Pork Products
0.1814%
3447Chicken, broilers or fryers, skin only, cooked, fried, batter
Poultry Products
0.1814%
3448Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
0.1814%
3449Chicken, broilers or fryers, meat only, cooked, roasted
Poultry Products
0.1814%
3450Candies, carob, unsweetened
Sweets
0.1814%

3421–3450 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov