NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
3421Cake, white, dry mix, special dietary (includes lemon-flavored)0.18
3422English muffins, whole grain white0.18
3423Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw0.18
3424Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked0.18
3425Beverages, chocolate drink, milk and soy based, ready to drink, fortified0.18
3426Frankfurter, pork0.18
3427Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium0.18
3428Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0.18
3429Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw0.18
3430Fast foods, chicken tenders0.18
3431Chicken, broilers or fryers, leg, meat only, raw0.18
3432Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors0.18
3433School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked0.18
3434Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw0.18
3435Ham, sliced, regular (approximately 11% fat)0.18
3436McDONALD'S, Hotcakes and Sausage0.18
3437Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised0.18
3438Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix0.18
3439Snacks, popcorn, cakes0.18
3440Pork sausage, link/patty, fully cooked, unheated0.18
3441Yogurt, fruit, low fat, 10 grams protein per 8 ounce0.18
3442Candies, carob, unsweetened0.18
3443Cookies, chocolate chip, prepared from recipe, made with margarine0.18
3444Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted0.18
3445Chicken, broilers or fryers, meat only, cooked, roasted0.18
3446Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated0.18
3447Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D0.18
3448Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted0.18
3449Chicken, broilers or fryers, skin only, cooked, fried, batter0.18
3450Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated0.18

3421–3450 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov