Yogurt, fruit, low fat, 10 grams protein per 8 ounce
FDC ID: 171285
At a glance
Yogurt, fruit, low fat, 10 grams protein per 8 ounce is a moderate-calorie food in the Dairy and Egg Products category, providing 102 kcal per 100g. Each 100g supplies 4.4g of protein, 1.1g of fat, 19.1g of carbohydrates. It is an especially good source of vitamin b12 (20% of the Daily Value), riboflavin (14% of the Daily Value), calcium (12% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
102
kcal
Protein
4.4
g
Total Fat
1.1
g
Total Carbohydrate
19.1
g
Dietary Fiber
0
g
Nutrition profile of Yogurt, fruit, low fat, 10 grams protein per 8 ounce
Yogurt, fruit, low fat, 10 grams protein per 8 ounce provides about 102 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Vitamin B12 20%is essential for red blood cell formation and nerve function
- Riboflavin 14%supports fat and carbohydrate metabolism and skin/mucosal health
- Calcium 12%is the main mineral in bones and teeth and aids muscle and nerve function
- Phosphorus 10%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 102 kcal | 29 kcal |
| Protein | 4.4 g | 1.2 g |
| Fat | 1.1 g | 0.3 g |
| Carbs | 19.1 g | 5.4 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 102 kcal | 5.1% | |
| Water | 74.48 g | — | |
| Protein | 4.37 g | 8.7% | |
| Cholesterol | 4 mg | 1.3% | |
| Total Fat | 1.08 g | 1.4% | |
| Total Carbohydrate | 19.05 g | 6.9% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 58 mg | 2.5% | |
| Potassium | 195 mg | 4.1% | |
| Calcium | 152 mg | 11.7% | |
| Magnesium | 15 mg | 3.6% | |
| Phosphorus | 119 mg | 9.5% | |
| Iron | 0.07 mg | 0.4% | |
| Zinc | 0.74 mg | 6.7% | |
| Copper | 0.08 mg | 8.9% | |
| Manganese | 0.07 mg | 2.8% | |
| Selenium | 3.10 μg | 5.6% | |
| Retinol | 10 μg | — | |
| Vitamin A | 10 μgRAE | 1.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.02 mg | 0.1% | |
| Thiamin | 0.04 mg | 3.1% | |
| Riboflavin | 0.18 mg | 13.7% | |
| Niacin | 0.10 mg | 0.6% | |
| Vitamin B6 | 0.04 mg | 2.4% | |
| Vitamin B12 | 0.47 μg | 19.6% | |
| Folate | 9 μg | 2.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.10 mg | 0.1% |
Frequently Asked Questions
How many calories are in Yogurt, fruit, low fat, 10 grams protein per 8 ounce per 100g?
Yogurt, fruit, low fat, 10 grams protein per 8 ounce has 102 kcal (calories) per 100g.
What are the macros in Yogurt, fruit, low fat, 10 grams protein per 8 ounce?
Per 100g, Yogurt, fruit, low fat, 10 grams protein per 8 ounce provides 4.4g protein, 1.1g fat, 19.1g carbohydrates.
What vitamins and minerals does Yogurt, fruit, low fat, 10 grams protein per 8 ounce provide?
Per 100g, Yogurt, fruit, low fat, 10 grams protein per 8 ounce is a notable source of Vitamin B12 (about 20% of the Daily Value), Riboflavin (about 14% of the Daily Value), Calcium (about 12% of the Daily Value).
What is the source of this nutrition data for Yogurt, fruit, low fat, 10 grams protein per 8 ounce?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)