🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
3451	Buckwheat, whole grain	Cereal Grains and Pasta	0.18	14%
3452	Beverages, coffee, brewed, espresso, restaurant-prepared	Beverages	0.18	14%
3453	Turkey, ground, 85% lean, 15% fat, raw	Poultry Products	0.18	14%
3454	Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled	Beef Products	0.18	14%
3455	Beverages, almond milk, chocolate, ready-to-drink	Beverages	0.18	14%
3456	Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated	Beverages	0.18	14%
3457	APPLEBEE'S, chicken tenders, from kids' menu	Restaurant Foods	0.18	14%
3458	Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed	Poultry Products	0.18	14%
3459	Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink	Beverages	0.18	14%
3460	Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil	Pork Products	0.18	14%
3461	Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water	Breakfast Cereals	0.18	14%
3462	Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled	Beef Products	0.18	14%
3463	Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled	Beef Products	0.18	14%
3464	Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled	Beef Products	0.18	14%
3465	Cookies, chocolate chip, prepared from recipe, made with butter	Baked Products	0.18	14%
3466	Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled	Beef Products	0.18	14%
3467	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	Beef Products	0.18	14%
3468	Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw	Poultry Products	0.18	14%
3469	Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled	Beef Products	0.18	14%
3470	Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw	Pork Products	0.18	14%
3471	Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled	Beef Products	0.18	14%
3472	Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.18	14%
3473	Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	0.18	14%
3474	Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled	Beef Products	0.18	14%
3475	Chicken, dark meat, thigh, meat and skin, with added solution, raw	Poultry Products	0.18	14%
3476	Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled	Beef Products	0.18	14%
3477	Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk	Soups, Sauces, and Gravies	0.18	14%
3478	Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled	Beef Products	0.18	14%
3479	Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled	Beef Products	0.18	14%
3480	Lamb, New Zealand, imported, ground lamb, raw	Lamb, Veal, and Game Products	0.18	14%

3451–3480 of 7,273 foods

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🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Other Nutrient Rankings