NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
3451Buckwheat, whole grain0.18
3452Beverages, coffee, brewed, espresso, restaurant-prepared0.18
3453Turkey, ground, 85% lean, 15% fat, raw0.18
3454Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled0.18
3455Beverages, almond milk, chocolate, ready-to-drink0.18
3456Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated0.18
3457APPLEBEE'S, chicken tenders, from kids' menu0.18
3458Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed0.18
3459Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink0.18
3460Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil0.18
3461Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water0.18
3462Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled0.18
3463Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled0.18
3464Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled0.18
3465Cookies, chocolate chip, prepared from recipe, made with butter0.18
3466Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled0.18
3467Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled0.18
3468Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw0.18
3469Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled0.18
3470Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw0.18
3471Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled0.18
3472Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt0.18
3473Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw0.18
3474Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled0.18
3475Chicken, dark meat, thigh, meat and skin, with added solution, raw0.18
3476Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled0.18
3477Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk0.18
3478Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled0.18
3479Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled0.18
3480Lamb, New Zealand, imported, ground lamb, raw0.18

3451–3480 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov