🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
3481	Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled	Beef Products	0.18	14%
3482	Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled	Beef Products	0.18	14%
3483	Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled	Beef Products	0.18	14%
3484	Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled	Beef Products	0.18	14%
3485	Beef, ground, patties, frozen, cooked, broiled	Beef Products	0.18	14%
3486	Nuts, ginkgo nuts, dried	Nut and Seed Products	0.18	14%
3487	Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled	Beef Products	0.18	14%
3488	Lamb, New Zealand, imported, ground lamb, raw	Lamb, Veal, and Game Products	0.18	14%
3489	Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	0.18	14%
3490	Pork sausage, link/patty, cooked, pan-fried	Sausages and Luncheon Meats	0.18	14%
3491	Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)	Dairy and Egg Products	0.18	14%
3492	Fast foods, french toast sticks	Fast Foods	0.18	14%
3493	Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted	Pork Products	0.18	14%
3494	BURGER KING, french toast sticks	Fast Foods	0.18	14%
3495	Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	0.18	14%
3496	Muffin, blueberry, commercially prepared, low-fat	Baked Products	0.18	14%
3497	Orange juice, frozen concentrate, unsweetened, undiluted	Fruits and Fruit Juices	0.18	14%
3498	Dandelion greens, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.18	14%
3499	Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared	Baked Products	0.18	14%
3500	BURGER KING, WHOPPER, no cheese	Fast Foods	0.18	14%
3501	Turkey, whole, meat only, with added solution, raw	Poultry Products	0.18	14%
3502	Poultry, mechanically deboned, from backs and necks without skin, raw	Poultry Products	0.18	14%
3503	Beans, pinto, mature seeds, sprouted, raw	Vegetables and Vegetable Products	0.18	14%
3504	Soup, tomato, dry, mix, prepared with water	Soups, Sauces, and Gravies	0.18	14%
3505	Cowpeas, leafy tips, raw	Vegetables and Vegetable Products	0.18	14%
3506	Flour, amaranth	Cereal Grains and Pasta	0.18	14%
3507	Beef, chopped, cured, smoked	Sausages and Luncheon Meats	0.18	14%
3508	Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium	Fruits and Fruit Juices	0.18	14%
3509	Dandelion greens, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.18	14%
3510	Spearmint, fresh	Spices and Herbs	0.18	14%

3481–3510 of 7,273 foods

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🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Other Nutrient Rankings