NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
3481Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled0.18
3482Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled0.18
3483Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled0.18
3484Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled0.18
3485Beef, ground, patties, frozen, cooked, broiled0.18
3486Nuts, ginkgo nuts, dried0.18
3487Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled0.18
3488Lamb, New Zealand, imported, ground lamb, raw0.18
3489Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw0.18
3490Pork sausage, link/patty, cooked, pan-fried0.18
3491Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)0.18
3492Fast foods, french toast sticks0.18
3493Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted0.18
3494BURGER KING, french toast sticks0.18
3495Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw0.18
3496Muffin, blueberry, commercially prepared, low-fat0.18
3497Orange juice, frozen concentrate, unsweetened, undiluted0.18
3498Dandelion greens, cooked, boiled, drained, with salt0.18
3499Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared0.18
3500BURGER KING, WHOPPER, no cheese0.18
3501Turkey, whole, meat only, with added solution, raw0.18
3502Poultry, mechanically deboned, from backs and necks without skin, raw0.18
3503Beans, pinto, mature seeds, sprouted, raw0.18
3504Soup, tomato, dry, mix, prepared with water0.18
3505Cowpeas, leafy tips, raw0.18
3506Flour, amaranth0.18
3507Beef, chopped, cured, smoked0.18
3508Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium0.18
3509Dandelion greens, cooked, boiled, drained, without salt0.18
3510Spearmint, fresh0.18

3481–3510 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov