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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
3511Soybeans, green, raw
Vegetables and Vegetable Products
0.1814%
3512Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
0.1814%
3513Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs
Baked Products
0.1814%
3514Pasta, homemade, made with egg, cooked
Cereal Grains and Pasta
0.1713%
3515Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Beef Products
0.1713%
3516Beverages, Carob-flavor beverage mix, powder, prepared with whole milk
Beverages
0.1713%
3517Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
Legumes and Legume Products
0.1713%
3518Candies, milk chocolate coated peanuts
Sweets
0.1713%
3519Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
Legumes and Legume Products
0.1713%
3520Babyfood, meat, lamb, strained
Baby Foods
0.1713%
3521Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil
Pork Products
0.1713%
3522Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Beef Products
0.1713%
3523Cookies, oatmeal, prepared from recipe, without raisins
Baked Products
0.1713%
3524Soymilk, chocolate, nonfat, with added calcium, vitamins A and D
Legumes and Legume Products
0.1713%
3525Chicken, roasting, dark meat, meat only, raw
Poultry Products
0.1713%
3526Snacks, potato chips, lightly salted
Snacks
0.1713%
3527Crackers, gluten-free, multi-seeded and multigrain
Baked Products
0.1713%
3528Beerwurst, pork and beef
Sausages and Luncheon Meats
0.1713%
3529Yogurt parfait, lowfat, with fruit and granola
Fast Foods
0.1713%
3530Chokecherries, raw, pitted (Northern Plains Indians)
Other
0.1713%
3531Chicken, broilers or fryers, back, meat only, cooked, stewed
Poultry Products
0.1713%
3532Sausage, turkey, hot, smoked
Sausages and Luncheon Meats
0.1713%
3533Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Beef Products
0.1713%
3534Beerwurst, beer salami, pork and beef
Sausages and Luncheon Meats
0.1713%
3535Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef Products
0.1713%
3536Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D
Dairy and Egg Products
0.1713%
3537Sausage, Italian, turkey, smoked
Sausages and Luncheon Meats
0.1713%
3538Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw
Lamb, Veal, and Game Products
0.1713%
3539Cheese, fresh, queso fresco
Dairy and Egg Products
0.1713%
3540Salsify, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.1713%

3511–3540 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov