NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
3511Soybeans, green, raw0.18
3512Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw0.18
3513Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs0.18
3514Pasta, homemade, made with egg, cooked0.17
3515Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted0.17
3516Beverages, Carob-flavor beverage mix, powder, prepared with whole milk0.17
3517Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D0.17
3518Candies, milk chocolate coated peanuts0.17
3519Soymilk (all flavors), nonfat, with added calcium, vitamins A and D0.17
3520Babyfood, meat, lamb, strained0.17
3521Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil0.17
3522Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised0.17
3523Cookies, oatmeal, prepared from recipe, without raisins0.17
3524Soymilk, chocolate, nonfat, with added calcium, vitamins A and D0.17
3525Chicken, roasting, dark meat, meat only, raw0.17
3526Snacks, potato chips, lightly salted0.17
3527Crackers, gluten-free, multi-seeded and multigrain0.17
3528Beerwurst, pork and beef0.17
3529Yogurt parfait, lowfat, with fruit and granola0.17
3530Chokecherries, raw, pitted (Northern Plains Indians)0.17
3531Chicken, broilers or fryers, back, meat only, cooked, stewed0.17
3532Sausage, turkey, hot, smoked0.17
3533Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled0.17
3534Beerwurst, beer salami, pork and beef0.17
3535Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted0.17
3536Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D0.17
3537Sausage, Italian, turkey, smoked0.17
3538Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw0.17
3539Cheese, fresh, queso fresco0.17
3540Salsify, cooked, boiled, drained, without salt0.17

3511–3540 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov