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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
3541Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw
Lamb, Veal, and Game Products
0.1713%
3542Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted
Pork Products
0.1713%
3543Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D
Dairy and Egg Products
0.1713%
3544Salsify, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.1713%
3545Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef Products
0.1713%
3546Potato pancakes
Vegetables and Vegetable Products
0.1713%
3547Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
Beef Products
0.1713%
3548Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D
Beverages
0.1713%
3549Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
Baked Products
0.1713%
3550Fish, burbot, cooked, dry heat
Finfish and Shellfish Products
0.1713%
3551Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw
Lamb, Veal, and Game Products
0.1713%
3552Babyfood, meat, meat sticks, junior
Baby Foods
0.1713%
3553Peanut flour, low fat
Legumes and Legume Products
0.1713%
3554Milk, buttermilk, fluid, whole
Dairy and Egg Products
0.1713%
3555Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked
Beef Products
0.1713%
3556Turkey, canned, meat only, with broth
Poultry Products
0.1713%
3557Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
Beef Products
0.1713%
3558Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked
Beef Products
0.1713%
3559Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked
Beef Products
0.1713%
3560Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked
Beef Products
0.1713%
3561Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked
Beef Products
0.1713%
3562WENDY'S, Jr. Hamburger, with cheese
Fast Foods
0.1713%
3563Fast foods, cheeseburger; single, regular patty, with condiments and vegetables
Fast Foods
0.1713%
3564TACO BELL, BURRITO SUPREME with chicken
Fast Foods
0.1713%
3565Chicken, roasting, meat and skin and giblets and neck, raw
Poultry Products
0.1713%
3566Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted
Pork Products
0.1713%
3567Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes
Baked Products
0.1713%
3568Beverages, ABBOTT, ENSURE PLUS, ready-to-drink
Beverages
0.1713%
3569Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
Beef Products
0.1713%
3570Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Beef Products
0.1713%

3541–3570 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Riboflavin (Vitamin B2)

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Key cofactor in energy production and antioxidant recycling. Supports red blood cell formation.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov