NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
3541Potato pancakes0.17
3542Bread, raisin, unenriched0.17
3543Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted0.17
3544Sausage, turkey, hot, smoked0.17
3545Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised0.17
3546Cheese, fresh, queso fresco0.17
3547Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D0.17
3548Pie crust, cookie-type, prepared from recipe, graham cracker, chilled0.17
3549Milk, buttermilk, fluid, whole0.17
3550Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw0.17
3551Babyfood, meat, meat sticks, junior0.17
3552Fish, burbot, cooked, dry heat0.17
3553Peanut flour, low fat0.17
3554Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted0.17
3555Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked0.17
3556Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled0.17
3557Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked0.17
3558Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked0.17
3559Beverages, ABBOTT, ENSURE PLUS, ready-to-drink0.17
3560Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted0.17
3561Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked0.17
3562Fast foods, cheeseburger; single, regular patty, with condiments and vegetables0.17
3563WENDY'S, Jr. Hamburger, with cheese0.17
3564Turkey, canned, meat only, with broth0.17
3565TACO BELL, BURRITO SUPREME with chicken0.17
3566Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked0.17
3567Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0.17
3568Chicken, roasting, meat and skin and giblets and neck, raw0.17
3569Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked0.17
3570Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised0.17

3541–3570 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov