Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D
FDC ID: 174174
At a glance
Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D is a moderate-calorie food in the Beverages category, providing 77 kcal per 100g. Each 100g supplies 3.0g of protein, 1.8g of fat, 12.1g of carbohydrates. It is an especially good source of vitamin b12 (20% of the Daily Value), riboflavin (13% of the Daily Value), calcium (13% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
77
kcal
Protein
3.0
g
Total Fat
1.8
g
Total Carbohydrate
12.1
g
Dietary Fiber
0.4
g
Nutrition profile of Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D
Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D provides about 77 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Vitamin B12 20%is essential for red blood cell formation and nerve function
- Riboflavin 13%supports fat and carbohydrate metabolism and skin/mucosal health
- Calcium 13%is the main mineral in bones and teeth and aids muscle and nerve function
- Phosphorus 7%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 1 cup (240g) |
|---|---|---|---|
| Calories | 77 kcal | 22 kcal | 185 kcal |
| Protein | 3.0 g | 0.9 g | 7.3 g |
| Fat | 1.8 g | 0.5 g | 4.4 g |
| Carbs | 12.1 g | 3.4 g | 29.0 g |
| Fiber | 0.4 g | 0.1 g | 1.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beverages Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 77 kcal | 3.9% | |
| Water | 82.32 g | — | |
| Protein | 3.05 g | 6.1% | |
| Cholesterol | 8 mg | 2.7% | |
| Total Fat | 1.83 g | 2.3% | |
| Total Carbohydrate | 12.08 g | 4.4% | |
| Dietary Fiber | 0.40 g | 1.4% | |
| Sodium | 49 mg | 2.1% | |
| Potassium | 130 mg | 2.8% | |
| Calcium | 164 mg | 12.6% | |
| Magnesium | 10 mg | 2.4% | |
| Phosphorus | 85 mg | 6.8% | |
| Iron | 0.03 mg | 0.2% | |
| Zinc | 0.45 mg | 4.1% | |
| Copper | 0.01 mg | 0.7% | |
| Manganese | 0.01 mg | 0.6% | |
| Selenium | 2.30 μg | 4.2% | |
| Retinol | 51 μg | — | |
| Vitamin A | 51 μgRAE | 5.7% | |
| Vitamin D | 1.10 μg | 5.5% | |
| Vitamin E | 0.03 mg | 0.2% | |
| Thiamin | 0.04 mg | 3.0% | |
| Riboflavin | 0.17 mg | 13.2% | |
| Niacin | 0.09 mg | 0.5% | |
| Vitamin B6 | 0.04 mg | 2.1% | |
| Vitamin B12 | 0.49 μg | 20.4% | |
| Folate | 4 μg | 1.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.20 mg | 0.2% |
Frequently Asked Questions
How many calories are in Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D per 100g?
Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D has 77 kcal (calories) per 100g.
What are the macros in Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D?
Per 100g, Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D provides 3.0g protein, 1.8g fat, 12.1g carbohydrates.
How many calories are in 1 cup of Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D?
A 1 cup (240g) serving of Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D has about 185 kcal and 7.3g of protein, converted from the per-100g USDA values.
What vitamins and minerals does Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D provide?
Per 100g, Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D is a notable source of Vitamin B12 (about 20% of the Daily Value), Riboflavin (about 13% of the Daily Value), Calcium (about 13% of the Daily Value).
What is the source of this nutrition data for Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)