Milk, buttermilk, fluid, whole
FDC ID: 172225
At a glance
Milk, buttermilk, fluid, whole is a moderate-calorie food in the Dairy and Egg Products category, providing 62 kcal per 100g. Each 100g supplies 3.2g of protein, 3.3g of fat, 4.9g of carbohydrates. It is an especially good source of vitamin b12 (19% of the Daily Value), riboflavin (13% of the Daily Value), calcium (9% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
62
kcal
Protein
3.2
g
Total Fat
3.3
g
Total Carbohydrate
4.9
g
Dietary Fiber
0
g
Nutrition profile of Milk, buttermilk, fluid, whole
Milk, buttermilk, fluid, whole provides about 62 kcal per 100g, a moderate energy density. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 19%is essential for red blood cell formation and nerve function
- Riboflavin 13%supports fat and carbohydrate metabolism and skin/mucosal health
- Calcium 9%is the main mineral in bones and teeth and aids muscle and nerve function
- Phosphorus 7%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 62 kcal | 18 kcal |
| Protein | 3.2 g | 0.9 g |
| Fat | 3.3 g | 0.9 g |
| Carbs | 4.9 g | 1.4 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 62 kcal | 3.1% | |
| Water | 87.91 g | — | |
| Protein | 3.21 g | 6.4% | |
| Cholesterol | 11 mg | 3.7% | |
| Total Fat | 3.31 g | 4.2% | |
| Total Carbohydrate | 4.88 g | 1.8% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 105 mg | 4.6% | |
| Potassium | 135 mg | 2.9% | |
| Calcium | 115 mg | 8.8% | |
| Magnesium | 10 mg | 2.4% | |
| Phosphorus | 85 mg | 6.8% | |
| Iron | 0.03 mg | 0.2% | |
| Zinc | 0.38 mg | 3.5% | |
| Copper | 0.03 mg | 2.8% | |
| Manganese | 0.00 mg | 0.2% | |
| Selenium | 3.70 μg | 6.7% | |
| Retinol | 46 μg | — | |
| Vitamin A | 47 μgRAE | 5.2% | |
| Vitamin D | 1.30 μg | 6.5% | |
| Vitamin E | 0.07 mg | 0.5% | |
| Thiamin | 0.05 mg | 3.9% | |
| Riboflavin | 0.17 mg | 13.2% | |
| Niacin | 0.09 mg | 0.6% | |
| Vitamin B6 | 0.04 mg | 2.1% | |
| Vitamin B12 | 0.46 μg | 19.2% | |
| Folate | 5 μg | 1.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.30 mg | 0.3% |
Frequently Asked Questions
How many calories does 100g of Milk, buttermilk, fluid, whole have?
Milk, buttermilk, fluid, whole has 62 kcal (calories) per 100g.
How much protein, fat, and carbs are in Milk, buttermilk, fluid, whole?
Per 100g, Milk, buttermilk, fluid, whole provides 3.2g protein, 3.3g fat, 4.9g carbohydrates.
What nutrients is Milk, buttermilk, fluid, whole high in?
Per 100g, Milk, buttermilk, fluid, whole is a notable source of Vitamin B12 (about 19% of the Daily Value), Riboflavin (about 13% of the Daily Value).
What is the source of this nutrition data for Milk, buttermilk, fluid, whole?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)