Bread, raisin, unenriched
FDC ID: 172817
At a glance
Bread, raisin, unenriched is a calorie-dense food in the Baked Products category, providing 274 kcal per 100g. Each 100g supplies 7.9g of protein, 4.4g of fat, 52.3g of carbohydrates. It is an especially good source of copper (22% of the Daily Value), manganese (22% of the Daily Value), total carbohydrate (19% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
274
kcal
Protein
7.9
g
Total Fat
4.4
g
Total Carbohydrate
52.3
g
Dietary Fiber
4.3
g
Nutrition profile of Bread, raisin, unenriched
Bread, raisin, unenriched provides about 274 kcal per 100g, a fairly high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Copper 22%aids iron use and the formation of red blood cells and collagen
- Manganese 22%supports bone formation and enzymes in carbohydrate/fat metabolism
- Protein 16%builds and repairs muscle, organs, enzymes and hormones
- Dietary Fiber 15%supports gut health and slows post-meal blood-sugar spikes
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 274 kcal | 78 kcal |
| Protein | 7.9 g | 2.2 g |
| Fat | 4.4 g | 1.2 g |
| Carbs | 52.3 g | 14.8 g |
| Fiber | 4.3 g | 1.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 274 kcal | 13.7% | |
| Water | 33.60 g | — | |
| Protein | 7.90 g | 15.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 4.40 g | 5.6% | |
| Total Carbohydrate | 52.30 g | 19.0% | |
| Dietary Fiber | 4.30 g | 15.4% | |
| Sodium | 390 mg | 17.0% | |
| Potassium | 227 mg | 4.8% | |
| Calcium | 66 mg | 5.1% | |
| Magnesium | 26 mg | 6.2% | |
| Phosphorus | 109 mg | 8.7% | |
| Iron | 1.83 mg | 10.2% | |
| Zinc | 0.72 mg | 6.5% | |
| Copper | 0.20 mg | 22.0% | |
| Manganese | 0.50 mg | 21.8% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0.18 mg | 14.8% | |
| Riboflavin | 0.17 mg | 13.3% | |
| Niacin | 1.50 mg | 9.3% | |
| Vitamin B6 | 0.07 mg | 4.1% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 34 μg | 8.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Bread, raisin, unenriched per 100g?
Bread, raisin, unenriched has 274 kcal (calories) per 100g.
What are the macros in Bread, raisin, unenriched?
Per 100g, Bread, raisin, unenriched provides 7.9g protein, 4.4g fat, 52.3g carbohydrates.
What vitamins and minerals does Bread, raisin, unenriched provide?
Per 100g, Bread, raisin, unenriched is a notable source of Copper (about 22% of the Daily Value), Manganese (about 22% of the Daily Value), Total Carbohydrate (about 19% of the Daily Value).
What is the source of this nutrition data for Bread, raisin, unenriched?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)