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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
3571Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted
Pork Products
0.1713%
3572Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes
Baked Products
0.1713%
3573Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked
Beef Products
0.1713%
3574TACO BELL, BURRITO SUPREME with chicken
Fast Foods
0.1713%
3575Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
0.1713%
3576Pastrami, beef, 98% fat-free
Sausages and Luncheon Meats
0.1713%
3577Fish, herring eggs, Pacific, dry (Alaska Native)
Other
0.1713%
3578Egg rolls, chicken, refrigerated, heated
Meals, Entrees, and Side Dishes
0.1713%
3579Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef Products
0.1713%
3580Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
0.1713%
3581Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw
Beef Products
0.1713%
3582Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw
Lamb, Veal, and Game Products
0.1713%
3583Tortilla, blue corn, Sakwavikaviki (Hopi)
Other
0.1713%
3584Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
0.1713%
3585Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Beef Products
0.1713%
3586Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Beef Products
0.1713%
3587Candies, HERSHEY, KIT KAT BIG KAT Bar
Sweets
0.1713%
3588Mushrooms, shiitake, cooked, with salt
Vegetables and Vegetable Products
0.1713%
3589Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
Beef Products
0.1713%
3590Spices, ginger, ground
Spices and Herbs
0.1713%
3591Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
0.1713%
3592Cowpeas, catjang, mature seeds, raw
Legumes and Legume Products
0.1713%
3593Chicken, cornish game hens, meat and skin, raw
Poultry Products
0.1713%
3594Seeds, breadfruit seeds, boiled
Nut and Seed Products
0.1713%
3595Beef, brisket, whole, separable lean only, all grades, raw
Beef Products
0.1713%
3596Game meat, rabbit, domesticated, composite of cuts, cooked, stewed
Lamb, Veal, and Game Products
0.1713%
3597Beef, chuck for stew, separable lean and fat, all grades, raw
Beef Products
0.1713%
3598Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice
Beverages
0.1713%
3599Frankfurter, meat and poultry, low fat
Sausages and Luncheon Meats
0.1713%
3600Babyfood, cereal, brown rice, dry, instant
Baby Foods
0.1713%

3571–3600 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov