NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
3571Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted0.17
3572Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes0.17
3573Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked0.17
3574TACO BELL, BURRITO SUPREME with chicken0.17
3575Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw0.17
3576Pastrami, beef, 98% fat-free0.17
3577Fish, herring eggs, Pacific, dry (Alaska Native)0.17
3578Egg rolls, chicken, refrigerated, heated0.17
3579Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted0.17
3580Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw0.17
3581Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw0.17
3582Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw0.17
3583Tortilla, blue corn, Sakwavikaviki (Hopi)0.17
3584Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw0.17
3585Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled0.17
3586Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled0.17
3587Candies, HERSHEY, KIT KAT BIG KAT Bar0.17
3588Mushrooms, shiitake, cooked, with salt0.17
3589Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted0.17
3590Spices, ginger, ground0.17
3591Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw0.17
3592Cowpeas, catjang, mature seeds, raw0.17
3593Chicken, cornish game hens, meat and skin, raw0.17
3594Seeds, breadfruit seeds, boiled0.17
3595Beef, brisket, whole, separable lean only, all grades, raw0.17
3596Game meat, rabbit, domesticated, composite of cuts, cooked, stewed0.17
3597Beef, chuck for stew, separable lean and fat, all grades, raw0.17
3598Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice0.17
3599Frankfurter, meat and poultry, low fat0.17
3600Babyfood, cereal, brown rice, dry, instant0.17

3571–3600 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov