Candies, HERSHEY, KIT KAT BIG KAT Bar
FDC ID: 169629
At a glance
Candies, HERSHEY, KIT KAT BIG KAT Bar is a high-calorie food in the Sweets category, providing 520 kcal per 100g. Each 100g supplies 6.2g of protein, 27.8g of fat, 63.6g of carbohydrates. It is an especially good source of total fat (36% of the Daily Value), energy (26% of the Daily Value), total carbohydrate (23% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
520
kcal
Protein
6.2
g
Total Fat
27.8
g
Total Carbohydrate
63.6
g
Dietary Fiber
1.9
g
Nutrition profile of Candies, HERSHEY, KIT KAT BIG KAT Bar
Candies, HERSHEY, KIT KAT BIG KAT Bar provides about 520 kcal per 100g, a high energy density. Nutritionally it is high in fat, carbohydrate-dense.
Key nutrients and what they do
- Riboflavin 13%supports fat and carbohydrate metabolism and skin/mucosal health
- Protein 13%builds and repairs muscle, organs, enzymes and hormones
- Calcium 11%is the main mineral in bones and teeth and aids muscle and nerve function
- Phosphorus 9%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 520 kcal | 147 kcal |
| Protein | 6.2 g | 1.8 g |
| Fat | 27.8 g | 7.9 g |
| Carbs | 63.6 g | 18.0 g |
| Fiber | 1.9 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 520 kcal | 26.0% | |
| Water | 1.10 g | — | |
| Protein | 6.24 g | 12.5% | |
| Cholesterol | 9 mg | 3.0% | |
| Total Fat | 27.84 g | 35.7% | |
| Total Carbohydrate | 63.64 g | 23.1% | |
| Dietary Fiber | 1.90 g | 6.8% | |
| Sodium | 64 mg | 2.8% | |
| Potassium | 294 mg | 6.3% | |
| Calcium | 138 mg | 10.6% | |
| Magnesium | 2 mg | 0.5% | |
| Phosphorus | 112 mg | 9.0% | |
| Iron | 0.84 mg | 4.7% | |
| Zinc | 0.07 mg | 0.6% | |
| Copper | 0.01 mg | 1.1% | |
| Manganese | 0 mg | 0.0% | |
| Selenium | 0 μg | 0.0% | |
| Thiamin | 0.05 mg | 4.2% | |
| Riboflavin | 0.17 mg | 13.1% | |
| Niacin | 0.18 mg | 1.1% | |
| Vitamin B6 | 0 mg | 0.0% | |
| Folate | 3 μg | 0.8% |
Frequently Asked Questions
How many calories does 100g of Candies, HERSHEY, KIT KAT BIG KAT Bar have?
Candies, HERSHEY, KIT KAT BIG KAT Bar has 520 kcal (calories) per 100g.
How much protein, fat, and carbs are in Candies, HERSHEY, KIT KAT BIG KAT Bar?
Per 100g, Candies, HERSHEY, KIT KAT BIG KAT Bar provides 6.2g protein, 27.8g fat, 63.6g carbohydrates.
What nutrients is Candies, HERSHEY, KIT KAT BIG KAT Bar high in?
Per 100g, Candies, HERSHEY, KIT KAT BIG KAT Bar is a notable source of Total Fat (about 36% of the Daily Value), Energy (about 26% of the Daily Value), Total Carbohydrate (about 23% of the Daily Value).
What is the source of this nutrition data for Candies, HERSHEY, KIT KAT BIG KAT Bar?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)