Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice
FDC ID: 173650
At a glance
Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice is a low-calorie food in the Beverages category, providing 29 kcal per 100g. Each 100g supplies 2.2g of protein, 0.2g of fat, 4.5g of carbohydrates. It is an especially good source of riboflavin (13% of the Daily Value), calcium (10% of the Daily Value), copper (9% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
29
kcal
Protein
2.2
g
Total Fat
0.2
g
Total Carbohydrate
4.5
g
Dietary Fiber
0.8
g
Nutrition profile of Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice
Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice provides about 29 kcal per 100g, a low energy density. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Riboflavin 13%supports fat and carbohydrate metabolism and skin/mucosal health
- Calcium 10%is the main mineral in bones and teeth and aids muscle and nerve function
- Copper 9%aids iron use and the formation of red blood cells and collagen
- Vitamin B12 8%is essential for red blood cell formation and nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 1 cup (240g) |
|---|---|---|---|
| Calories | 29 kcal | 8 kcal | 70 kcal |
| Protein | 2.2 g | 0.6 g | 5.3 g |
| Fat | 0.2 g | 0.1 g | 0.6 g |
| Carbs | 4.5 g | 1.3 g | 10.8 g |
| Fiber | 0.8 g | 0.2 g | 1.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beverages Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 29 kcal | 1.5% | |
| Water | 92.26 g | — | |
| Protein | 2.19 g | 4.4% | |
| Cholesterol | 2 mg | 0.7% | |
| Total Fat | 0.23 g | 0.3% | |
| Total Carbohydrate | 4.51 g | 1.6% | |
| Dietary Fiber | 0.80 g | 2.9% | |
| Sodium | 61 mg | 2.7% | |
| Potassium | 197 mg | 4.2% | |
| Calcium | 127 mg | 9.8% | |
| Magnesium | 19 mg | 4.5% | |
| Phosphorus | 78 mg | 6.2% | |
| Iron | 0.68 mg | 3.8% | |
| Zinc | 0.32 mg | 2.9% | |
| Copper | 0.08 mg | 8.8% | |
| Manganese | 0.06 mg | 2.8% | |
| Selenium | 1.90 μg | 3.5% | |
| Retinol | 18 μg | — | |
| Vitamin A | 18 μgRAE | 2.0% | |
| Vitamin E | 0 mg | 0.0% | |
| Thiamin | 0.01 mg | 0.8% | |
| Riboflavin | 0.17 mg | 13.1% | |
| Niacin | 0.11 mg | 0.7% | |
| Vitamin B6 | 0.01 mg | 0.6% | |
| Vitamin B12 | 0.18 μg | 7.5% | |
| Folate | 3 μg | 0.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.10 mg | 0.1% |
Frequently Asked Questions
How many calories are in Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice per 100g?
Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice has 29 kcal (calories) per 100g.
What are the macros in Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice?
Per 100g, Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice provides 2.2g protein, 0.2g fat, 4.5g carbohydrates.
How many calories are in 1 cup of Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice?
A 1 cup (240g) serving of Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice has about 70 kcal and 5.3g of protein, converted from the per-100g USDA values.
What vitamins and minerals does Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice provide?
Per 100g, Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice is a notable source of Riboflavin (about 13% of the Daily Value).
Is Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice low in calories?
Yes — Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice has 29 kcal per 100g, while still providing Riboflavin (about 13% of the Daily Value).
What is the source of this nutrition data for Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)