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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
3601Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice
Beverages
0.1713%
3602Babyfood, cereal, brown rice, dry, instant
Baby Foods
0.1713%
3603Pie crust, standard-type, frozen, ready-to-bake, enriched
Baked Products
0.1713%
3604Archway Home Style Cookies, Chocolate Chip Ice Box
Baked Products
0.1713%
3605Chocolate-flavored hazelnut spread
Sweets
0.1713%
3606Fish, seatrout, mixed species, raw
Finfish and Shellfish Products
0.1713%
3607Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef Products
0.1713%
3608Mushrooms, shiitake, cooked, without salt
Vegetables and Vegetable Products
0.1713%
3609Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Beef Products
0.1713%
3610Beef, carcass, separable lean and fat, select, raw
Beef Products
0.1713%
3611Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef Products
0.1713%
3612Flour, rye
Cereal Grains and Pasta
0.1713%
3613Sausage, Polish, pork and beef, smoked
Sausages and Luncheon Meats
0.1713%
3614Seeds, chia seeds, dried
Nut and Seed Products
0.1713%
3615Pigeonpeas, immature seeds, raw
Vegetables and Vegetable Products
0.1713%
3616Pork sausage, link/patty, reduced fat, unprepared
Sausages and Luncheon Meats
0.1713%
3617Chicken, cornish game hens, meat and skin, raw
Poultry Products
0.1713%
3618Archway Home Style Cookies, Date Filled Oatmeal
Baked Products
0.1713%
3619Turkey, whole, meat and skin, with added solution, raw
Poultry Products
0.1713%
3620Frankfurter, meat and poultry, low fat
Sausages and Luncheon Meats
0.1713%
3621Beef, cured, corned beef, brisket, cooked
Beef Products
0.1713%
3622Beef, chuck for stew, separable lean and fat, select, raw
Beef Products
0.1713%
3623Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Beef Products
0.1713%
3624Archway Home Style Cookies, Sugar Free Oatmeal
Baked Products
0.1713%
3625Cake, pudding-type, carrot, dry mix
Baked Products
0.1713%
3626Beef, chuck for stew, separable lean and fat, choice, raw
Beef Products
0.1713%
3627Spices, ginger, ground
Spices and Herbs
0.1713%
3628Mother's loaf, pork
Sausages and Luncheon Meats
0.1713%
3629Fish, drum, freshwater, raw
Finfish and Shellfish Products
0.1713%
3630DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust
Fast Foods
0.1713%

3601–3630 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

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Riboflavin (Vitamin B2)

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Key cofactor in energy production and antioxidant recycling. Supports red blood cell formation.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov