NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
3601Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice0.17
3602Babyfood, cereal, brown rice, dry, instant0.17
3603Pie crust, standard-type, frozen, ready-to-bake, enriched0.17
3604Archway Home Style Cookies, Chocolate Chip Ice Box0.17
3605Chocolate-flavored hazelnut spread0.17
3606Fish, seatrout, mixed species, raw0.17
3607Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted0.17
3608Mushrooms, shiitake, cooked, without salt0.17
3609Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled0.17
3610Beef, carcass, separable lean and fat, select, raw0.17
3611Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted0.17
3612Flour, rye0.17
3613Sausage, Polish, pork and beef, smoked0.17
3614Seeds, chia seeds, dried0.17
3615Pigeonpeas, immature seeds, raw0.17
3616Pork sausage, link/patty, reduced fat, unprepared0.17
3617Chicken, cornish game hens, meat and skin, raw0.17
3618Archway Home Style Cookies, Date Filled Oatmeal0.17
3619Turkey, whole, meat and skin, with added solution, raw0.17
3620Frankfurter, meat and poultry, low fat0.17
3621Beef, cured, corned beef, brisket, cooked0.17
3622Beef, chuck for stew, separable lean and fat, select, raw0.17
3623Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled0.17
3624Archway Home Style Cookies, Sugar Free Oatmeal0.17
3625Cake, pudding-type, carrot, dry mix0.17
3626Beef, chuck for stew, separable lean and fat, choice, raw0.17
3627Spices, ginger, ground0.17
3628Mother's loaf, pork0.17
3629Fish, drum, freshwater, raw0.17
3630DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust0.17

3601–3630 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov