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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
3631Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef Products
0.1713%
3632Beef, carcass, separable lean and fat, select, raw
Beef Products
0.1713%
3633Seeds, breadfruit seeds, boiled
Nut and Seed Products
0.1713%
3634Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Beef Products
0.1713%
3635Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise
Fast Foods
0.1713%
3636Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Dairy and Egg Products
0.1713%
3637Milk, whole, 3.25% milkfat, with added vitamin D
Dairy and Egg Products
0.1713%
3638Fish, salmon, king (chinook), raw (Alaska Native)
Other
0.1713%
3639Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
0.1713%
3640Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
0.1713%
3641Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
0.1713%
3642Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
Beef Products
0.1713%
3643Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
0.1713%
3644Nuts, chestnuts, european, raw, unpeeled
Nut and Seed Products
0.1713%
3645Chicken, broilers or fryers, meat and skin, cooked, roasted
Poultry Products
0.1713%
3646Cream, sour, cultured
Dairy and Egg Products
0.1713%
3647Cake, snack cakes, creme-filled, sponge
Baked Products
0.1713%
3648Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
0.1713%
3649Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
0.1713%
3650DENNY'S, chicken strips
Restaurant Foods
0.1713%
3651Restaurant, family style, spaghetti and meatballs
Restaurant Foods
0.1713%
3652DENNY'S, spaghetti and meatballs
Restaurant Foods
0.1713%
3653Ice creams, chocolate, rich
Sweets
0.1713%
3654Crustaceans, crab, dungeness, raw
Finfish and Shellfish Products
0.1713%
3655Chicken, stewing, meat and skin, raw
Poultry Products
0.1713%
3656Ice creams, vanilla, rich
Sweets
0.1713%
3657Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
0.1713%
3658Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
0.1713%
3659Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
0.1713%
3660Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised
Poultry Products
0.1713%

3631–3660 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov