NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
3631Archway Home Style Cookies, Chocolate Chip Ice Box0.17
3632Egg rolls, chicken, refrigerated, heated0.17
3633Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw0.17
3634Game meat, rabbit, domesticated, composite of cuts, cooked, stewed0.17
3635Milk, whole, 3.25% milkfat, with added vitamin D0.17
3636Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D0.17
3637Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw0.17
3638Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise0.17
3639Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw0.17
3640Fish, salmon, king (chinook), raw (Alaska Native)0.17
3641Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw0.17
3642Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted0.17
3643Cream, sour, cultured0.17
3644Chicken, broilers or fryers, meat and skin, cooked, roasted0.17
3645Cake, snack cakes, creme-filled, sponge0.17
3646Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw0.17
3647Nuts, chestnuts, european, raw, unpeeled0.17
3648Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw0.17
3649Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw0.17
3650Chicken, stewing, meat and skin, raw0.17
3651Crustaceans, crab, dungeness, raw0.17
3652Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw0.17
3653Restaurant, family style, spaghetti and meatballs0.17
3654DENNY'S, chicken strips0.17
3655Ice creams, chocolate, rich0.17
3656Bread, whole-wheat, commercially prepared0.17
3657Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw0.17
3658DENNY'S, spaghetti and meatballs0.17
3659Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised0.17
3660Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw0.17

3631–3660 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov