Cream, sour, cultured
FDC ID: 171257
At a glance
Cream, sour, cultured is a calorie-dense food in the Dairy and Egg Products category, providing 198 kcal per 100g. Each 100g supplies 2.4g of protein, 19.4g of fat, 4.6g of carbohydrates. It is an especially good source of total fat (25% of the Daily Value), cholesterol (20% of the Daily Value), vitamin a (14% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
198
kcal
Protein
2.4
g
Total Fat
19.4
g
Total Carbohydrate
4.6
g
Dietary Fiber
0
g
Nutrition profile of Cream, sour, cultured
Cream, sour, cultured provides about 198 kcal per 100g, a fairly high energy density. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Vitamin A 14%maintains vision, skin and mucous membranes and acts as an antioxidant
- Riboflavin 13%supports fat and carbohydrate metabolism and skin/mucosal health
- Vitamin B12 9%is essential for red blood cell formation and nerve function
- Calcium 8%is the main mineral in bones and teeth and aids muscle and nerve function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 198 kcal | 56 kcal |
| Protein | 2.4 g | 0.7 g |
| Fat | 19.4 g | 5.5 g |
| Carbs | 4.6 g | 1.3 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 198 kcal | 9.9% | |
| Water | 73.07 g | — | |
| Protein | 2.44 g | 4.9% | |
| Cholesterol | 59 mg | 19.7% | |
| Total Fat | 19.35 g | 24.8% | |
| Total Carbohydrate | 4.63 g | 1.7% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 31 mg | 1.3% | |
| Potassium | 125 mg | 2.7% | |
| Calcium | 101 mg | 7.8% | |
| Magnesium | 10 mg | 2.4% | |
| Phosphorus | 76 mg | 6.1% | |
| Iron | 0.07 mg | 0.4% | |
| Zinc | 0.33 mg | 3.0% | |
| Copper | 0.02 mg | 2.0% | |
| Manganese | 0.01 mg | 0.7% | |
| Selenium | 3.70 μg | 6.7% | |
| Retinol | 121 μg | — | |
| Vitamin A | 124 μgRAE | 13.8% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.38 mg | 2.5% | |
| Vitamin K | 6 μg | 5.0% | |
| Thiamin | 0.02 mg | 1.7% | |
| Riboflavin | 0.17 mg | 12.9% | |
| Niacin | 0.09 mg | 0.6% | |
| Vitamin B6 | 0.04 mg | 2.4% | |
| Vitamin B12 | 0.21 μg | 8.8% | |
| Folate | 6 μg | 1.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.50 mg | 1.7% |
Frequently Asked Questions
How many calories does 100g of Cream, sour, cultured have?
Cream, sour, cultured has 198 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cream, sour, cultured?
Per 100g, Cream, sour, cultured provides 2.4g protein, 19.4g fat, 4.6g carbohydrates.
What nutrients is Cream, sour, cultured high in?
Per 100g, Cream, sour, cultured is a notable source of Total Fat (about 25% of the Daily Value), Cholesterol (about 20% of the Daily Value), Vitamin A (about 14% of the Daily Value).
What is the source of this nutrition data for Cream, sour, cultured?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)