Ice creams, chocolate, rich
FDC ID: 168136
At a glance
Ice creams, chocolate, rich is a calorie-dense food in the Sweets category, providing 251 kcal per 100g. Each 100g supplies 4.7g of protein, 17.0g of fat, 19.8g of carbohydrates. It is an especially good source of vitamin a (22% of the Daily Value), total fat (22% of the Daily Value), cholesterol (20% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
251
kcal
Protein
4.7
g
Total Fat
17.0
g
Total Carbohydrate
19.8
g
Dietary Fiber
0.9
g
Nutrition profile of Ice creams, chocolate, rich
Ice creams, chocolate, rich provides about 251 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Vitamin A 22%maintains vision, skin and mucous membranes and acts as an antioxidant
- Copper 19%aids iron use and the formation of red blood cells and collagen
- Riboflavin 13%supports fat and carbohydrate metabolism and skin/mucosal health
- Calcium 11%is the main mineral in bones and teeth and aids muscle and nerve function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 251 kcal | 71 kcal |
| Protein | 4.7 g | 1.3 g |
| Fat | 17.0 g | 4.8 g |
| Carbs | 19.8 g | 5.6 g |
| Fiber | 0.9 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 251 kcal | 12.6% | |
| Water | 57.52 g | — | |
| Protein | 4.72 g | 9.4% | |
| Cholesterol | 60 mg | 20.0% | |
| Total Fat | 16.98 g | 21.8% | |
| Total Carbohydrate | 19.78 g | 7.2% | |
| Dietary Fiber | 0.90 g | 3.2% | |
| Sodium | 57 mg | 2.5% | |
| Potassium | 238 mg | 5.1% | |
| Calcium | 142 mg | 10.9% | |
| Magnesium | 32 mg | 7.6% | |
| Phosphorus | 115 mg | 9.2% | |
| Iron | 1.02 mg | 5.7% | |
| Zinc | 0.64 mg | 5.8% | |
| Copper | 0.17 mg | 19.4% | |
| Manganese | 0.17 mg | 7.5% | |
| Selenium | 2.10 μg | 3.8% | |
| Retinol | 198 μg | — | |
| Vitamin A | 201 μgRAE | 22.3% | |
| Vitamin D | 0.30 μg | 1.5% | |
| Vitamin E | 0.46 mg | 3.1% | |
| Thiamin | 0.03 mg | 2.5% | |
| Riboflavin | 0.17 mg | 12.8% | |
| Niacin | 0.18 mg | 1.1% | |
| Vitamin B6 | 0.03 mg | 1.9% | |
| Vitamin B12 | 0.18 μg | 7.5% | |
| Folate | 5 μg | 1.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.50 mg | 1.7% |
Frequently Asked Questions
How many calories does 100g of Ice creams, chocolate, rich have?
Ice creams, chocolate, rich has 251 kcal (calories) per 100g.
How much protein, fat, and carbs are in Ice creams, chocolate, rich?
Per 100g, Ice creams, chocolate, rich provides 4.7g protein, 17.0g fat, 19.8g carbohydrates.
What nutrients is Ice creams, chocolate, rich high in?
Per 100g, Ice creams, chocolate, rich is a notable source of Vitamin A (about 22% of the Daily Value), Total Fat (about 22% of the Daily Value), Cholesterol (about 20% of the Daily Value).
What is the source of this nutrition data for Ice creams, chocolate, rich?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)