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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
3661Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw
Lamb, Veal, and Game Products
0.1713%
3662Bread, whole-wheat, commercially prepared
Baked Products
0.1713%
3663Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted
Lamb, Veal, and Game Products
0.1713%
3664Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
0.1713%
3665Restaurant, family style, chicken fingers, from kid's menu
Restaurant Foods
0.1713%
3666Bratwurst, pork, beef and turkey, lite, smoked
Sausages and Luncheon Meats
0.1713%
3667Pigeonpeas, immature seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.1713%
3668Milk, chocolate, fat free, with added vitamin A and vitamin D
Dairy and Egg Products
0.1713%
3669Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
0.1713%
3670Catsup, low sodium
Vegetables and Vegetable Products
0.1713%
3671Mollusks, oyster, eastern, canned
Finfish and Shellfish Products
0.1713%
3672Pigeonpeas, immature seeds, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.1713%
3673Beverages, Eggnog-flavor mix, powder, prepared with whole milk
Beverages
0.1713%
3674Bread, whole-wheat, commercially prepared
Baked Products
0.1713%
3675Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw
Beef Products
0.1713%
3676Rose Hips, wild (Northern Plains Indians)
Other
0.1713%
3677Cookies, chocolate chip sandwich, with creme filling
Baked Products
0.1713%
3678Restaurant, family style, chicken tenders
Restaurant Foods
0.1713%
3679Catsup
Vegetables and Vegetable Products
0.1713%
3680Salad dressing, blue or roquefort cheese dressing, fat-free
Fats and Oils
0.1713%
3681KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading
Fast Foods
0.1713%
3682Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
0.1713%
3683Sausage, chicken, beef, pork, skinless, smoked
Sausages and Luncheon Meats
0.1713%
3684Falafel, home-prepared
Legumes and Legume Products
0.1713%
3685Soy sauce made from soy and wheat (shoyu)
Legumes and Legume Products
0.1713%
3686Beverages, chocolate syrup, prepared with whole milk
Beverages
0.1713%
3687Cheese, cottage, lowfat, 1% milkfat
Dairy and Egg Products
0.1713%
3688Prunes, dehydrated (low-moisture), uncooked
Fruits and Fruit Juices
0.1713%
3689Snacks, granola bars, soft, uncoated, plain
Snacks
0.1713%
3690Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
0.1713%

3661–3690 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov