NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
3661Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw0.17
3662Bread, whole-wheat, commercially prepared0.17
3663Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted0.17
3664Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw0.17
3665Restaurant, family style, chicken fingers, from kid's menu0.17
3666Bratwurst, pork, beef and turkey, lite, smoked0.17
3667Pigeonpeas, immature seeds, cooked, boiled, drained, with salt0.17
3668Milk, chocolate, fat free, with added vitamin A and vitamin D0.17
3669Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw0.17
3670Catsup, low sodium0.17
3671Mollusks, oyster, eastern, canned0.17
3672Pigeonpeas, immature seeds, cooked, boiled, drained, without salt0.17
3673Beverages, Eggnog-flavor mix, powder, prepared with whole milk0.17
3674Bread, whole-wheat, commercially prepared0.17
3675Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw0.17
3676Rose Hips, wild (Northern Plains Indians)0.17
3677Cookies, chocolate chip sandwich, with creme filling0.17
3678Restaurant, family style, chicken tenders0.17
3679Catsup0.17
3680Salad dressing, blue or roquefort cheese dressing, fat-free0.17
3681KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading0.17
3682Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw0.17
3683Sausage, chicken, beef, pork, skinless, smoked0.17
3684Falafel, home-prepared0.17
3685Soy sauce made from soy and wheat (shoyu)0.17
3686Beverages, chocolate syrup, prepared with whole milk0.17
3687Cheese, cottage, lowfat, 1% milkfat0.17
3688Prunes, dehydrated (low-moisture), uncooked0.17
3689Snacks, granola bars, soft, uncoated, plain0.17
3690Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)0.17

3661–3690 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov