Beverages, chocolate syrup, prepared with whole milk
FDC ID: 174118
At a glance
Beverages, chocolate syrup, prepared with whole milk is a moderate-calorie food in the Beverages category, providing 90 kcal per 100g. Each 100g supplies 3.1g of protein, 3.0g of fat, 12.8g of carbohydrates. It is an especially good source of vitamin b12 (16% of the Daily Value), riboflavin (13% of the Daily Value), copper (10% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
90
kcal
Protein
3.1
g
Total Fat
3.0
g
Total Carbohydrate
12.8
g
Dietary Fiber
0.3
g
Nutrition profile of Beverages, chocolate syrup, prepared with whole milk
Beverages, chocolate syrup, prepared with whole milk provides about 90 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Vitamin B12 16%is essential for red blood cell formation and nerve function
- Riboflavin 13%supports fat and carbohydrate metabolism and skin/mucosal health
- Copper 10%aids iron use and the formation of red blood cells and collagen
- Phosphorus 7%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 1 cup (240g) |
|---|---|---|---|
| Calories | 90 kcal | 26 kcal | 216 kcal |
| Protein | 3.1 g | 0.9 g | 7.4 g |
| Fat | 3.0 g | 0.8 g | 7.1 g |
| Carbs | 12.8 g | 3.6 g | 30.7 g |
| Fiber | 0.3 g | 0.1 g | 0.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beverages Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 90 kcal | 4.5% | |
| Water | 80.51 g | — | |
| Protein | 3.07 g | 6.1% | |
| Cholesterol | 9 mg | 3.0% | |
| Total Fat | 2.96 g | 3.8% | |
| Total Carbohydrate | 12.78 g | 4.6% | |
| Dietary Fiber | 0.30 g | 1.1% | |
| Sodium | 47 mg | 2.0% | |
| Potassium | 145 mg | 3.1% | |
| Calcium | 89 mg | 6.8% | |
| Magnesium | 18 mg | 4.3% | |
| Phosphorus | 90 mg | 7.2% | |
| Iron | 0.32 mg | 1.8% | |
| Zinc | 0.43 mg | 3.9% | |
| Copper | 0.09 mg | 10.0% | |
| Manganese | 0.06 mg | 2.4% | |
| Selenium | 3.40 μg | 6.2% | |
| Retinol | 24 μg | — | |
| Vitamin A | 25 μgRAE | 2.8% | |
| Vitamin E | 0.05 mg | 0.3% | |
| Thiamin | 0.04 mg | 3.3% | |
| Riboflavin | 0.17 mg | 12.7% | |
| Niacin | 0.14 mg | 0.9% | |
| Vitamin B6 | 0.03 mg | 1.9% | |
| Vitamin B12 | 0.38 μg | 15.8% | |
| Folate | 5 μg | 1.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.20 mg | 0.2% |
Frequently Asked Questions
How many calories are in Beverages, chocolate syrup, prepared with whole milk per 100g?
Beverages, chocolate syrup, prepared with whole milk has 90 kcal (calories) per 100g.
What are the macros in Beverages, chocolate syrup, prepared with whole milk?
Per 100g, Beverages, chocolate syrup, prepared with whole milk provides 3.1g protein, 3.0g fat, 12.8g carbohydrates.
How many calories are in 1 cup of Beverages, chocolate syrup, prepared with whole milk?
A 1 cup (240g) serving of Beverages, chocolate syrup, prepared with whole milk has about 216 kcal and 7.4g of protein, converted from the per-100g USDA values.
What vitamins and minerals does Beverages, chocolate syrup, prepared with whole milk provide?
Per 100g, Beverages, chocolate syrup, prepared with whole milk is a notable source of Vitamin B12 (about 16% of the Daily Value), Riboflavin (about 13% of the Daily Value), Copper (about 10% of the Daily Value).
What is the source of this nutrition data for Beverages, chocolate syrup, prepared with whole milk?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)