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Beverages, Eggnog-flavor mix, powder, prepared with whole milk

FDC ID: 171905

Beverages

At a glance

Beverages, Eggnog-flavor mix, powder, prepared with whole milk is a moderate-calorie food in the Beverages category, providing 95 kcal per 100g. Each 100g supplies 2.9g of protein, 3.0g of fat, 14.2g of carbohydrates. It is an especially good source of vitamin b12 (16% of the Daily Value), riboflavin (13% of the Daily Value), calcium (7% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

95

kcal

Protein

2.9

g

Total Fat

3.0

g

Total Carbohydrate

14.2

g

Dietary Fiber

0

g

Nutrition profile of Beverages, Eggnog-flavor mix, powder, prepared with whole milk

Beverages, Eggnog-flavor mix, powder, prepared with whole milk provides about 95 kcal per 100g, a moderate energy density.

Key nutrients and what they do

  • Vitamin B12 16%is essential for red blood cell formation and nerve function
  • Riboflavin 13%supports fat and carbohydrate metabolism and skin/mucosal health
  • Calcium 7%is the main mineral in bones and teeth and aids muscle and nerve function
  • Phosphorus 6%builds bones and teeth and supports energy storage and use

※ % daily value is per 100g against adult reference intakes.

Things to keep in mind

  • !It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

NutrientPer 100g1 oz (28g)1 cup (240g)
Calories95 kcal27 kcal228 kcal
Protein2.9 g0.8 g7.0 g
Fat3.0 g0.9 g7.2 g
Carbs14.2 g4.0 g34.1 g
Fiber0 g0 g0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Beverages Rankings

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Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Energy95 kcal
4.8%
Water79.16 g—
Protein2.93 g
5.9%
Cholesterol11 mg
3.7%
Total Fat3.02 g
3.9%
Total Carbohydrate14.20 g
5.2%
Dietary Fiber0 g
0.0%
Sodium55 mg
2.4%
Potassium121 mg
2.6%
Calcium92 mg
7.1%
Magnesium10 mg
2.4%
Phosphorus77 mg
6.2%
Iron0.12 mg
0.7%
Zinc0.35 mg
3.2%
Copper0.02 mg
2.4%
Manganese0.01 mg
0.3%
Selenium3.40 μg
6.2%
Retinol26 μg—
Vitamin A26 μgRAE
2.9%
Vitamin E0.06 mg
0.4%
Thiamin0.04 mg
3.3%
Riboflavin0.17 mg
12.8%
Niacin0.11 mg
0.7%
Vitamin B60.03 mg
1.9%
Vitamin B120.39 μg
16.3%
Folate5 μg
1.3%
Pantothenic Acid0 mg
0.0%
Vitamin C0.20 mg
0.2%

Frequently Asked Questions

How many calories does 100g of Beverages, Eggnog-flavor mix, powder, prepared with whole milk have?

Beverages, Eggnog-flavor mix, powder, prepared with whole milk has 95 kcal (calories) per 100g.

How much protein, fat, and carbs are in Beverages, Eggnog-flavor mix, powder, prepared with whole milk?

Per 100g, Beverages, Eggnog-flavor mix, powder, prepared with whole milk provides 2.9g protein, 3.0g fat, 14.2g carbohydrates.

How many calories are in 1 cup of Beverages, Eggnog-flavor mix, powder, prepared with whole milk?

A 1 cup (240g) serving of Beverages, Eggnog-flavor mix, powder, prepared with whole milk has about 228 kcal and 7.0g of protein, converted from the per-100g USDA values.

What nutrients is Beverages, Eggnog-flavor mix, powder, prepared with whole milk high in?

Per 100g, Beverages, Eggnog-flavor mix, powder, prepared with whole milk is a notable source of Vitamin B12 (about 16% of the Daily Value), Riboflavin (about 13% of the Daily Value).

What is the source of this nutrition data for Beverages, Eggnog-flavor mix, powder, prepared with whole milk?

These per-100g values come from USDA FoodData Central (public domain).

More foods in Beverages

Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartameBeverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorieBeverages, Chocolate-flavored drink, whey and milk basedAlcoholic beverage, rice (sake)Beverages, ABBOTT, ENSURE PLUS, ready-to-drinkBeverages, Cocktail mix, non-alcoholic, concentrated, frozenBeverages, coffee, instant, with whitener, reduced calorieBeverages, cranberry-apple juice drink, low calorie, with vitamin C addedAlcoholic beverage, beer, regular, allAlcoholic beverage, beer, regular, BUDWEISERAlcoholic beverage, beer, light, BUDWEISER SELECTAlcoholic beverage, beer, light

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)