Catsup
FDC ID: 168556
At a glance
Catsup is a moderate-calorie food in the Vegetables and Vegetable Products category, providing 101 kcal per 100g. Each 100g supplies 1.0g of protein, 0.1g of fat, 27.4g of carbohydrates. It is an especially good source of sodium (39% of the Daily Value), riboflavin (13% of the Daily Value), total carbohydrate (10% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
101
kcal
Protein
1.0
g
Total Fat
0.1
g
Total Carbohydrate
27.4
g
Dietary Fiber
0.3
g
Nutrition profile of Catsup
Catsup provides about 101 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Riboflavin 13%supports fat and carbohydrate metabolism and skin/mucosal health
- Vitamin E 10%works as an antioxidant that protects cell membranes from oxidation
- Copper 9%aids iron use and the formation of red blood cells and collagen
- Niacin 9%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Sodium is high — about 2.3g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 101 kcal | 29 kcal |
| Protein | 1.0 g | 0.3 g |
| Fat | 0.1 g | 0.0 g |
| Carbs | 27.4 g | 7.8 g |
| Fiber | 0.3 g | 0.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 101 kcal | 5.1% | |
| Water | 68.51 g | — | |
| Protein | 1.04 g | 2.1% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.10 g | 0.1% | |
| Total Carbohydrate | 27.40 g | 10.0% | |
| Dietary Fiber | 0.30 g | 1.1% | |
| Sodium | 907 mg | 39.4% | |
| Potassium | 281 mg | 6.0% | |
| Calcium | 15 mg | 1.2% | |
| Magnesium | 13 mg | 3.1% | |
| Phosphorus | 26 mg | 2.1% | |
| Iron | 0.35 mg | 1.9% | |
| Zinc | 0.17 mg | 1.5% | |
| Copper | 0.09 mg | 9.4% | |
| Manganese | 0.08 mg | 3.7% | |
| Selenium | 0.70 μg | 1.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 26 μgRAE | 2.9% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 1.46 mg | 9.7% | |
| Thiamin | 0.01 mg | 0.9% | |
| Riboflavin | 0.17 mg | 12.8% | |
| Niacin | 1.43 mg | 9.0% | |
| Vitamin B6 | 0.16 mg | 9.3% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 9 μg | 2.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 3 mg | 3.3% |
Frequently Asked Questions
How many calories does 100g of Catsup have?
Catsup has 101 kcal (calories) per 100g.
How much protein, fat, and carbs are in Catsup?
Per 100g, Catsup provides 1.0g protein, 0.1g fat, 27.4g carbohydrates.
What nutrients is Catsup high in?
Per 100g, Catsup is a notable source of Riboflavin (about 13% of the Daily Value), Total Carbohydrate (about 10% of the Daily Value).
Is Catsup high in sodium?
Catsup contains 907mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Catsup?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)