NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
3691Lebanon bologna, beef
Sausages and Luncheon Meats
0.1713%
3692Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
0.1713%
3693Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping
Baked Products
0.1713%
3694Prunes, dehydrated (low-moisture), uncooked
Fruits and Fruit Juices
0.1713%
3695Soy sauce made from soy and wheat (shoyu)
Legumes and Legume Products
0.1713%
3696Snacks, granola bars, soft, uncoated, plain
Snacks
0.1713%
3697Soup, clam chowder, new england, canned, condensed
Soups, Sauces, and Gravies
0.1713%
3698Snacks, rice cakes, brown rice, plain, unsalted
Snacks
0.1713%
3699Chicken, broilers or fryers, skin only, cooked, fried, flour
Poultry Products
0.1713%
3700Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
0.1713%
3701Borage, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.1713%
3702Cheese, cottage, lowfat, 1% milkfat
Dairy and Egg Products
0.1713%
3703Cookies, peanut butter, commercially prepared, soft-type
Baked Products
0.1713%
3704Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
0.1713%
3705Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
0.1713%
3706Snacks, brown rice chips
Snacks
0.1713%
3707Snacks, rice cracker brown rice, plain
Snacks
0.1713%
3708Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw
Lamb, Veal, and Game Products
0.1613%
3709Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised
Poultry Products
0.1613%
3710Lamb, New Zealand, imported, hind-shank, separable lean only, raw
Lamb, Veal, and Game Products
0.1613%
3711Beans, navy, mature seeds, raw
Legumes and Legume Products
0.1613%
3712Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
0.1613%
3713Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Beef Products
0.1613%
3714POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading
Fast Foods
0.1613%
3715Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled
Beef Products
0.1613%
3716Beverages, Protein powder soy based
Beverages
0.1613%
3717Chicken, broilers or fryers, back, meat only, raw
Poultry Products
0.1613%
3718Croissants, apple
Baked Products
0.1613%
3719Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink
Beverages
0.1613%
3720Chicken, broilers or fryers, meat only, cooked, stewed
Poultry Products
0.1613%

3691–3720 of 7,273 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Riboflavin (Vitamin B2)

Supplement

Key cofactor in energy production and antioxidant recycling. Supports red blood cell formation.

Shop on Amazon

Metabolic Nutrition

Nutrition Science

Science of how vitamins and minerals fuel ATP production and why micronutrient deficiencies cause fatigue.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov