NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
3691Lebanon bologna, beef0.17
3692Sweetener, syrup, agave0.17
3693Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping0.17
3694Turkey, retail parts, breast, meat only, raw0.17
3695Soup, clam chowder, new england, canned, condensed0.17
3696Snacks, brown rice chips0.17
3697Borage, cooked, boiled, drained, without salt0.17
3698Borage, cooked, boiled, drained, with salt0.17
3699Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw0.17
3700Chicken, broilers or fryers, skin only, cooked, fried, flour0.17
3701Ham, chopped, canned0.17
3702Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw0.17
3703Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw0.17
3704Cookies, peanut butter, commercially prepared, soft-type0.17
3705Snacks, rice cracker brown rice, plain0.17
3706Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw0.17
3707Snacks, rice cakes, brown rice, plain, unsalted0.17
3708Beans, navy, mature seeds, raw0.16
3709Beverages, Protein powder soy based0.16
3710Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw0.16
3711Lamb, New Zealand, imported, hind-shank, separable lean only, raw0.16
3712Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised0.16
3713Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw0.16
3714Chicken, broilers or fryers, back, meat only, raw0.16
3715Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled0.16
3716POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading0.16
3717Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised0.16
3718Croissants, apple0.16
3719Chicken, broilers or fryers, meat only, cooked, stewed0.16
3720Muffins, blueberry, commercially prepared (Includes mini-muffins)0.16

3691–3720 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov