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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
3721Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Beef Products
0.1613%
3722Snacks, granola bars, soft, uncoated, raisin
Snacks
0.1613%
3723Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
Snacks
0.1613%
3724Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
0.1613%
3725Babyfood, meat, turkey, junior
Baby Foods
0.1613%
3726Babyfood, meat, turkey, strained
Baby Foods
0.1613%
3727Cheese, cottage, creamed, large or small curd
Dairy and Egg Products
0.1613%
3728Nuts, chestnuts, japanese, raw
Nut and Seed Products
0.1613%
3729Beef, cured, dried
Sausages and Luncheon Meats
0.1613%
3730Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Beef Products
0.1613%
3731Seeds, sunflower seed butter, without salt
Nut and Seed Products
0.1613%
3732OLIVE GARDEN, chicken parmigiana without pasta
Restaurant Foods
0.1613%
3733Babyfood, meat, chicken, junior
Baby Foods
0.1613%
3734Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink
Beverages
0.1613%
3735Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)
Nut and Seed Products
0.1613%
3736Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Beef Products
0.1613%
3737Sour dressing, non-butterfat, cultured, filled cream-type
Dairy and Egg Products
0.1613%
3738Coriander (cilantro) leaves, raw
Vegetables and Vegetable Products
0.1613%
3739Lamb, New Zealand, imported, loin, boneless, separable lean only, raw
Lamb, Veal, and Game Products
0.1613%
3740School Lunch, chicken patty, whole grain breaded
Fast Foods
0.1613%
3741Cookies, brownies, dry mix, regular
Baked Products
0.1613%
3742Cake, gingerbread, prepared from recipe
Baked Products
0.1613%
3743Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
Dairy and Egg Products
0.1613%
3744Yogurt, fruit, low fat,9 g protein/8 oz
Dairy and Egg Products
0.1613%
3745Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener
Dairy and Egg Products
0.1613%
3746Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D
Dairy and Egg Products
0.1613%
3747Nuts, macadamia nuts, raw
Nut and Seed Products
0.1613%
3748Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw
Lamb, Veal, and Game Products
0.1613%
3749Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D
Dairy and Egg Products
0.1613%
3750Fish, cusk, cooked, dry heat
Finfish and Shellfish Products
0.1613%

3721–3750 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov