NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
3721Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled0.16
3722Snacks, granola bars, soft, uncoated, raisin0.16
3723Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors0.16
3724Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw0.16
3725Babyfood, meat, turkey, junior0.16
3726Babyfood, meat, turkey, strained0.16
3727Cheese, cottage, creamed, large or small curd0.16
3728Nuts, chestnuts, japanese, raw0.16
3729Beef, cured, dried0.16
3730Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled0.16
3731Seeds, sunflower seed butter, without salt0.16
3732OLIVE GARDEN, chicken parmigiana without pasta0.16
3733Babyfood, meat, chicken, junior0.16
3734Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink0.16
3735Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)0.16
3736Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised0.16
3737Sour dressing, non-butterfat, cultured, filled cream-type0.16
3738Coriander (cilantro) leaves, raw0.16
3739Lamb, New Zealand, imported, loin, boneless, separable lean only, raw0.16
3740School Lunch, chicken patty, whole grain breaded0.16
3741Cookies, brownies, dry mix, regular0.16
3742Cake, gingerbread, prepared from recipe0.16
3743Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D0.16
3744Yogurt, fruit, low fat,9 g protein/8 oz0.16
3745Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener0.16
3746Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D0.16
3747Nuts, macadamia nuts, raw0.16
3748Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw0.16
3749Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D0.16
3750Fish, cusk, cooked, dry heat0.16

3721–3750 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov