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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
3751Fish, cusk, cooked, dry heat
Finfish and Shellfish Products
0.1613%
3752Flour, oat, whole grain
Cereal Grains and Pasta
0.1612%
3753Candies, milk chocolate coated raisins
Sweets
0.1612%
3754Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk
Beverages
0.1612%
3755Snacks, sweet potato chips, unsalted
Snacks
0.1612%
3756Milk, producer, fluid, 3.7% milkfat
Dairy and Egg Products
0.1612%
3757Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
Cereal Grains and Pasta
0.1612%
3758Seeds, flaxseed
Nut and Seed Products
0.1612%
3759Beef, cured, pastrami
Sausages and Luncheon Meats
0.1612%
3760Chicken, broiler, rotisserie, BBQ, wing, meat and skin
Poultry Products
0.1612%
3761Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Beef Products
0.1612%
3762Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated
Pork Products
0.1612%
3763Stinging Nettles, blanched (Northern Plains Indians)
Other
0.1612%
3764Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Beef Products
0.1612%
3765Veal, seam fat only, cooked
Lamb, Veal, and Game Products
0.1612%
3766DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust
Fast Foods
0.1612%
3767Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Beef Products
0.1612%
3768Fish, tilefish, raw
Finfish and Shellfish Products
0.1612%
3769Beef, carcass, separable lean and fat, choice, raw
Beef Products
0.1612%
3770Beverages, coffee, ready to drink, iced, mocha, milk based
Beverages
0.1612%
3771Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised
Poultry Products
0.1612%
3772Veal, external fat only, cooked
Lamb, Veal, and Game Products
0.1612%
3773Swisswurst, pork and beef, with swiss cheese, smoked
Sausages and Luncheon Meats
0.1612%
3774Chrysanthemum, garland, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.1612%
3775Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust
Fast Foods
0.1612%
3776Hazelnuts, beaked (Northern Plains Indians)
Other
0.1612%
3777Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Beef Products
0.1612%
3778Cress, garden, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.1612%
3779Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
0.1612%
3780Rice cake, cracker (include hain mini rice cakes)
Snacks
0.1612%

3751–3780 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Riboflavin (Vitamin B2)

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov