NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
3751Fish, cusk, cooked, dry heat0.16
3752Flour, oat, whole grain0.16
3753Candies, milk chocolate coated raisins0.16
3754Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk0.16
3755Snacks, sweet potato chips, unsalted0.16
3756Milk, producer, fluid, 3.7% milkfat0.16
3757Spaghetti, protein-fortified, cooked, enriched (n x 6.25)0.16
3758Seeds, flaxseed0.16
3759Beef, cured, pastrami0.16
3760Chicken, broiler, rotisserie, BBQ, wing, meat and skin0.16
3761Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted0.16
3762Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated0.16
3763Stinging Nettles, blanched (Northern Plains Indians)0.16
3764Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted0.16
3765Veal, seam fat only, cooked0.16
3766DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust0.16
3767Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled0.16
3768Fish, tilefish, raw0.16
3769Beef, carcass, separable lean and fat, choice, raw0.16
3770Beverages, coffee, ready to drink, iced, mocha, milk based0.16
3771Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised0.16
3772Veal, external fat only, cooked0.16
3773Swisswurst, pork and beef, with swiss cheese, smoked0.16
3774Chrysanthemum, garland, cooked, boiled, drained, without salt0.16
3775Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust0.16
3776Hazelnuts, beaked (Northern Plains Indians)0.16
3777Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled0.16
3778Cress, garden, cooked, boiled, drained, with salt0.16
3779Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw0.16
3780Rice cake, cracker (include hain mini rice cakes)0.16

3751–3780 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov