Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk
FDC ID: 173648
At a glance
Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk is a moderate-calorie food in the Beverages category, providing 65 kcal per 100g. Each 100g supplies 3.3g of protein, 3.3g of fat, 5.6g of carbohydrates. It is an especially good source of vitamin b12 (15% of the Daily Value), riboflavin (12% of the Daily Value), selenium (10% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
65
kcal
Protein
3.3
g
Total Fat
3.3
g
Total Carbohydrate
5.6
g
Dietary Fiber
0.1
g
Nutrition profile of Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk
Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk provides about 65 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Vitamin B12 15%is essential for red blood cell formation and nerve function
- Riboflavin 12%supports fat and carbohydrate metabolism and skin/mucosal health
- Selenium 10%is part of antioxidant enzymes that protect cells from oxidation
- Calcium 9%is the main mineral in bones and teeth and aids muscle and nerve function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 1 cup (240g) |
|---|---|---|---|
| Calories | 65 kcal | 18 kcal | 156 kcal |
| Protein | 3.3 g | 0.9 g | 7.9 g |
| Fat | 3.3 g | 0.9 g | 7.9 g |
| Carbs | 5.6 g | 1.6 g | 13.4 g |
| Fiber | 0.1 g | 0.0 g | 0.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beverages Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 65 kcal | 3.3% | |
| Water | 87 g | — | |
| Protein | 3.30 g | 6.6% | |
| Cholesterol | 13 mg | 4.3% | |
| Total Fat | 3.30 g | 4.2% | |
| Total Carbohydrate | 5.60 g | 2.0% | |
| Dietary Fiber | 0.10 g | 0.4% | |
| Sodium | 49 mg | 2.1% | |
| Potassium | 172 mg | 3.7% | |
| Calcium | 119 mg | 9.2% | |
| Magnesium | 16 mg | 3.8% | |
| Phosphorus | 99 mg | 7.9% | |
| Iron | 0.11 mg | 0.6% | |
| Zinc | 0.38 mg | 3.5% | |
| Copper | 0.01 mg | 1.3% | |
| Manganese | 0.02 mg | 0.7% | |
| Selenium | 5.50 μg | 10.0% | |
| Retinol | 28 μg | — | |
| Vitamin A | 28 μgRAE | 3.1% | |
| Thiamin | 0.04 mg | 3.2% | |
| Riboflavin | 0.16 mg | 12.4% | |
| Niacin | 0.29 mg | 1.8% | |
| Vitamin B6 | 0.04 mg | 2.5% | |
| Vitamin B12 | 0.35 μg | 14.6% | |
| Folate | 5 μg | 1.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk have?
Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk has 65 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk?
Per 100g, Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk provides 3.3g protein, 3.3g fat, 5.6g carbohydrates.
How many calories are in 1 cup of Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk?
A 1 cup (240g) serving of Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk has about 156 kcal and 7.9g of protein, converted from the per-100g USDA values.
What nutrients is Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk high in?
Per 100g, Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk is a notable source of Vitamin B12 (about 15% of the Daily Value), Riboflavin (about 12% of the Daily Value), Selenium (about 10% of the Daily Value).
What is the source of this nutrition data for Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)