Veal, seam fat only, cooked
FDC ID: 172647
At a glance
Veal, seam fat only, cooked is a high-calorie food in the Lamb, Veal, and Game Products category, providing 505 kcal per 100g. Each 100g supplies 11.2g of protein, 50.2g of fat, 2.1g of carbohydrates. It is an especially good source of vitamin b12 (68% of the Daily Value), total fat (64% of the Daily Value), cholesterol (27% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
505
kcal
Protein
11.2
g
Total Fat
50.2
g
Total Carbohydrate
2.1
g
Dietary Fiber
0
g
Nutrition profile of Veal, seam fat only, cooked
Veal, seam fat only, cooked provides about 505 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 68%is essential for red blood cell formation and nerve function
- Vitamin D 23%promotes calcium absorption and supports bone formation and immunity
- Protein 22%builds and repairs muscle, organs, enzymes and hormones
- Zinc 18%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 505 kcal | 143 kcal | 429 kcal | 571 kcal |
| Protein | 11.2 g | 3.2 g | 9.5 g | 12.6 g |
| Fat | 50.2 g | 14.2 g | 42.6 g | 56.7 g |
| Carbs | 2.1 g | 0.6 g | 1.8 g | 2.4 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 505 kcal | 25.3% | |
| Water | 35.99 g | — | |
| Protein | 11.16 g | 22.3% | |
| Cholesterol | 82 mg | 27.3% | |
| Total Fat | 50.17 g | 64.3% | |
| Total Carbohydrate | 2.11 g | 0.8% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 87 mg | 3.8% | |
| Potassium | 155 mg | 3.3% | |
| Calcium | 43 mg | 3.3% | |
| Magnesium | 24 mg | 5.7% | |
| Phosphorus | 152 mg | 12.2% | |
| Iron | 1.15 mg | 6.4% | |
| Zinc | 2 mg | 18.2% | |
| Copper | 0.08 mg | 9.0% | |
| Manganese | 0.03 mg | 1.5% | |
| Selenium | 9.70 μg | 17.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 4.50 μg | 22.5% | |
| Vitamin E | 0.52 mg | 3.5% | |
| Thiamin | 0.05 mg | 3.9% | |
| Riboflavin | 0.16 mg | 12.3% | |
| Niacin | 2.84 mg | 17.8% | |
| Vitamin B6 | 0.20 mg | 11.9% | |
| Vitamin B12 | 1.62 μg | 67.5% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 2.40 mg | 2.7% |
Frequently Asked Questions
How many calories does 100g of Veal, seam fat only, cooked have?
Veal, seam fat only, cooked has 505 kcal (calories) per 100g.
How much protein, fat, and carbs are in Veal, seam fat only, cooked?
Per 100g, Veal, seam fat only, cooked provides 11.2g protein, 50.2g fat, 2.1g carbohydrates.
How many calories are in 3 oz of Veal, seam fat only, cooked?
A 3 oz (85g) serving of Veal, seam fat only, cooked has about 429 kcal and 9.5g of protein, converted from the per-100g USDA values.
What nutrients is Veal, seam fat only, cooked high in?
Per 100g, Veal, seam fat only, cooked is a notable source of Vitamin B12 (about 68% of the Daily Value), Total Fat (about 64% of the Daily Value), Cholesterol (about 27% of the Daily Value).
What is the source of this nutrition data for Veal, seam fat only, cooked?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)