NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
3781Beef, carcass, separable lean and fat, choice, raw
Beef Products
0.1612%
3782Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Beef Products
0.1612%
3783Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Beef Products
0.1612%
3784Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised
Poultry Products
0.1612%
3785Fish, salmon, chum, canned, without salt, drained solids with bone
Finfish and Shellfish Products
0.1612%
3786Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Beef Products
0.1612%
3787Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated
Pork Products
0.1612%
3788Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
0.1612%
3789Cress, garden, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.1612%
3790Swisswurst, pork and beef, with swiss cheese, smoked
Sausages and Luncheon Meats
0.1612%
3791Chrysanthemum, garland, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.1612%
3792Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust
Fast Foods
0.1612%
3793Hazelnuts, beaked (Northern Plains Indians)
Other
0.1612%
3794Cheese, cottage, lowfat, 1% milkfat, no sodium added
Dairy and Egg Products
0.1612%
3795Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef Products
0.1612%
3796Candies, chocolate covered, caramel with nuts
Sweets
0.1612%
3797Fish, tilefish, raw
Finfish and Shellfish Products
0.1612%
3798Cheese, cottage, lowfat, 1% milkfat, lactose reduced
Dairy and Egg Products
0.1612%
3799Fish, pike, walleye, raw
Finfish and Shellfish Products
0.1612%
3800Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
Beef Products
0.1612%
3801DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust
Fast Foods
0.1612%
3802Rice cake, cracker (include hain mini rice cakes)
Snacks
0.1612%
3803Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Beef Products
0.1612%
3804Fish, salmon, chum, canned, drained solids with bone
Finfish and Shellfish Products
0.1612%
3805Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk
Beverages
0.1612%
3806Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled
Beef Products
0.1612%
3807Fish, salmon, coho, wild, cooked, moist heat
Finfish and Shellfish Products
0.1612%
3808Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated
Pork Products
0.1612%
3809Lamb, New Zealand, imported, breast, separable lean only, raw
Lamb, Veal, and Game Products
0.1612%
3810Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef Products
0.1612%

3781–3810 of 7,273 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Riboflavin (Vitamin B2)

Supplement

Key cofactor in energy production and antioxidant recycling. Supports red blood cell formation.

Shop on Amazon

Metabolic Nutrition

Nutrition Science

Science of how vitamins and minerals fuel ATP production and why micronutrient deficiencies cause fatigue.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov