NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
3781Beef, carcass, separable lean and fat, choice, raw0.16
3782Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled0.16
3783Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled0.16
3784Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised0.16
3785Fish, salmon, chum, canned, without salt, drained solids with bone0.16
3786Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled0.16
3787Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated0.16
3788Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw0.16
3789Cress, garden, cooked, boiled, drained, without salt0.16
3790Swisswurst, pork and beef, with swiss cheese, smoked0.16
3791Chrysanthemum, garland, cooked, boiled, drained, without salt0.16
3792Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust0.16
3793Hazelnuts, beaked (Northern Plains Indians)0.16
3794Cheese, cottage, lowfat, 1% milkfat, no sodium added0.16
3795Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted0.16
3796Candies, chocolate covered, caramel with nuts0.16
3797Fish, tilefish, raw0.16
3798Cheese, cottage, lowfat, 1% milkfat, lactose reduced0.16
3799Fish, pike, walleye, raw0.16
3800Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted0.16
3801DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust0.16
3802Rice cake, cracker (include hain mini rice cakes)0.16
3803Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted0.16
3804Fish, salmon, chum, canned, drained solids with bone0.16
3805Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk0.16
3806Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled0.16
3807Fish, salmon, coho, wild, cooked, moist heat0.16
3808Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated0.16
3809Lamb, New Zealand, imported, breast, separable lean only, raw0.16
3810Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised0.16

3781–3810 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov