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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
3811Lamb, New Zealand, imported, breast, separable lean only, raw
Lamb, Veal, and Game Products
0.1612%
3812Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled
Beef Products
0.1612%
3813Nuts, cashew butter, plain, with salt added
Nut and Seed Products
0.1612%
3814Fish, cisco, smoked
Finfish and Shellfish Products
0.1612%
3815Fish, salmon, coho, wild, cooked, moist heat
Finfish and Shellfish Products
0.1612%
3816Whey, sweet, fluid
Dairy and Egg Products
0.1612%
3817Pie, apple, commercially prepared, unenriched flour
Baked Products
0.1612%
3818Amaranth leaves, raw
Vegetables and Vegetable Products
0.1612%
3819Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Beef Products
0.1612%
3820Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.1612%
3821Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.1612%
3822Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked
Beef Products
0.1612%
3823Bologna, meat and poultry
Sausages and Luncheon Meats
0.1612%
3824Snacks, potato chips, cheese-flavor
Snacks
0.1612%
3825Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Beef Products
0.1612%
3826Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk
Beverages
0.1612%
3827Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef Products
0.1612%
3828Puddings, chocolate, dry mix, regular, prepared with whole milk
Sweets
0.1612%
3829Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised
Poultry Products
0.1612%
3830Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
0.1612%
3831Turkey, retail parts, breast, meat and skin, raw
Poultry Products
0.1612%
3832Beef, cured, corned beef, brisket, raw
Beef Products
0.1612%
3833Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
0.1612%
3834Bologna, pork
Sausages and Luncheon Meats
0.1612%
3835Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
0.1612%
3836Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified
Baby Foods
0.1612%
3837Cake, pineapple upside-down, prepared from recipe
Baked Products
0.1612%
3838Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Beef Products
0.1612%
3839Babyfood, cereal, mixed, with applesauce and bananas, strained
Baby Foods
0.1612%
3840Fast foods, griddle cake sandwich, sausage
Fast Foods
0.1612%

3811–3840 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Riboflavin (Vitamin B2)

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Key cofactor in energy production and antioxidant recycling. Supports red blood cell formation.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov