NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
3811Apples, dried, sulfured, uncooked0.16
3812Fish, cisco, smoked0.16
3813Candies, sesame crunch0.16
3814Nuts, cashew butter, plain, with salt added0.16
3815Pie, lemon meringue, prepared from recipe0.16
3816Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised0.16
3817Snacks, potato chips, cheese-flavor0.16
3818Amaranth leaves, raw0.16
3819Pie, apple, commercially prepared, unenriched flour0.16
3820Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt0.16
3821Bologna, meat and poultry0.16
3822Whey, sweet, fluid0.16
3823Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked0.16
3824Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk0.16
3825Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt0.16
3826Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised0.16
3827Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled0.16
3828Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised0.16
3829Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw0.16
3830Puddings, chocolate, dry mix, regular, prepared with whole milk0.16
3831Turkey, retail parts, breast, meat and skin, raw0.16
3832Beef, cured, corned beef, brisket, raw0.16
3833Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted0.16
3834Bologna, pork0.16
3835Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw0.16
3836Kielbasa, fully cooked, unheated0.16
3837Fast foods, griddle cake sandwich, sausage0.16
3838McDONALD'S, Sausage McGRIDDLES0.16
3839Salmon nuggets, breaded, frozen, heated0.16
3840Babyfood, cereal, mixed, with applesauce and bananas, strained0.16

3811–3840 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov