Kielbasa, fully cooked, unheated
FDC ID: 173879
At a glance
Kielbasa, fully cooked, unheated is a high-calorie food in the Sausages and Luncheon Meats category, providing 325 kcal per 100g. Each 100g supplies 10.8g of protein, 29.6g of fat, 3.7g of carbohydrates. It is an especially good source of sodium (40% of the Daily Value), total fat (38% of the Daily Value), selenium (32% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
325
kcal
Protein
10.8
g
Total Fat
29.6
g
Total Carbohydrate
3.7
g
Dietary Fiber
0
g
Nutrition profile of Kielbasa, fully cooked, unheated
Kielbasa, fully cooked, unheated provides about 325 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, high in fat, low in carbohydrates.
Key nutrients and what they do
- Selenium 32%is part of antioxidant enzymes that protect cells from oxidation
- Vitamin B12 28%is essential for red blood cell formation and nerve function
- Protein 22%builds and repairs muscle, organs, enzymes and hormones
- Niacin 20%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !Sodium is high — about 2.4g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 325 kcal | 92 kcal | 276 kcal | 367 kcal |
| Protein | 10.8 g | 3.1 g | 9.2 g | 12.2 g |
| Fat | 29.6 g | 8.4 g | 25.2 g | 33.5 g |
| Carbs | 3.7 g | 1.1 g | 3.2 g | 4.2 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sausages and Luncheon Meats Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 325 kcal | 16.3% | |
| Water | 52.82 g | — | |
| Protein | 10.84 g | 21.7% | |
| Cholesterol | 61 mg | 20.3% | |
| Total Fat | 29.63 g | 38.0% | |
| Total Carbohydrate | 3.72 g | 1.4% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 928 mg | 40.3% | |
| Potassium | 217 mg | 4.6% | |
| Calcium | 24 mg | 1.8% | |
| Magnesium | 14 mg | 3.3% | |
| Phosphorus | 168 mg | 13.4% | |
| Iron | 0.75 mg | 4.2% | |
| Zinc | 1.29 mg | 11.7% | |
| Copper | 0.07 mg | 7.3% | |
| Manganese | 0.05 mg | 2.3% | |
| Selenium | 17.60 μg | 32.0% | |
| Retinol | 8 μg | — | |
| Vitamin A | 8 μgRAE | 0.9% | |
| Vitamin D | 0.70 μg | 3.5% | |
| Vitamin E | 0.42 mg | 2.8% | |
| Vitamin K | 15.70 μg | 13.1% | |
| Thiamin | 0.15 mg | 12.5% | |
| Riboflavin | 0.16 mg | 12.0% | |
| Niacin | 3.15 mg | 19.7% | |
| Vitamin B6 | 0.10 mg | 5.9% | |
| Vitamin B12 | 0.68 μg | 28.3% | |
| Folate | 1 μg | 0.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.30 mg | 0.3% |
Frequently Asked Questions
How many calories does 100g of Kielbasa, fully cooked, unheated have?
Kielbasa, fully cooked, unheated has 325 kcal (calories) per 100g.
How much protein, fat, and carbs are in Kielbasa, fully cooked, unheated?
Per 100g, Kielbasa, fully cooked, unheated provides 10.8g protein, 29.6g fat, 3.7g carbohydrates.
How many calories are in 3 oz of Kielbasa, fully cooked, unheated?
A 3 oz (85g) serving of Kielbasa, fully cooked, unheated has about 276 kcal and 9.2g of protein, converted from the per-100g USDA values.
What nutrients is Kielbasa, fully cooked, unheated high in?
Per 100g, Kielbasa, fully cooked, unheated is a notable source of Total Fat (about 38% of the Daily Value), Selenium (about 32% of the Daily Value), Vitamin B12 (about 28% of the Daily Value).
Is Kielbasa, fully cooked, unheated high in sodium?
Kielbasa, fully cooked, unheated contains 928mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Kielbasa, fully cooked, unheated?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)