NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
3841Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw0.16
3842McDONALD'S, Sausage McGRIDDLES0.16
3843Salmon nuggets, breaded, frozen, heated0.16
3844Turkey, Ground, raw0.16
3845Kielbasa, fully cooked, unheated0.16
3846Wheat, sprouted0.16
3847Rennin, chocolate, dry mix, prepared with 2% milk0.16
3848Corn dogs, frozen, prepared0.16
3849Syrups, sorghum0.16
3850Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw0.16
3851Soybeans, green, cooked, boiled, drained, without salt0.16
3852Turkey, retail parts, breast, meat only, with added solution, raw0.16
3853Peas, mature seeds, sprouted, raw0.16
3854Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted0.16
3855Vinespinach, (basella), raw0.16
3856Cheese, neufchatel0.16
3857Soybeans, green, cooked, boiled, drained, with salt0.16
3858Cereals, oats, regular and quick, not fortified, dry0.16
3859Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled0.16
3860Edamame, frozen, prepared0.16
3861Pie crust, standard-type, frozen, ready-to-bake, enriched, baked0.16
3862Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled0.16
3863Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled0.16
3864Fish, salmon, Atlantic, farmed, raw0.16
3865Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled0.16
3866Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw0.15
3867Frankfurter, beef, unheated0.15
3868Pork, cured, ham, patties, unheated0.15
3869Lamb, New Zealand, imported, loin chop, separable lean only, raw0.15
3870Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled0.15

3841–3870 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov