NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
3841Turkey, Ground, raw
Poultry Products
0.1612%
3842Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified
Baby Foods
0.1612%
3843Cake, pineapple upside-down, prepared from recipe
Baked Products
0.1612%
3844Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Beef Products
0.1612%
3845Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
0.1612%
3846Cereals, oats, regular and quick, not fortified, dry
Breakfast Cereals
0.1612%
3847Fish, salmon, Atlantic, farmed, raw
Finfish and Shellfish Products
0.1612%
3848Vinespinach, (basella), raw
Vegetables and Vegetable Products
0.1612%
3849Peas, mature seeds, sprouted, raw
Vegetables and Vegetable Products
0.1612%
3850Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
Baked Products
0.1612%
3851Turkey, retail parts, breast, meat only, with added solution, raw
Poultry Products
0.1612%
3852Soybeans, green, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.1612%
3853Rennin, chocolate, dry mix, prepared with 2% milk
Sweets
0.1612%
3854Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
0.1612%
3855Syrups, sorghum
Sweets
0.1612%
3856Wheat, sprouted
Cereal Grains and Pasta
0.1612%
3857Soybeans, green, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.1612%
3858Cheese, neufchatel
Dairy and Egg Products
0.1612%
3859Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
0.1612%
3860Corn dogs, frozen, prepared
Meals, Entrees, and Side Dishes
0.1612%
3861Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Beef Products
0.1612%
3862Edamame, frozen, prepared
Vegetables and Vegetable Products
0.1612%
3863Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
0.1612%
3864Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
Beef Products
0.1612%
3865Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Beef Products
0.1612%
3866English muffins, plain, unenriched, with calcium propionate (includes sourdough)
Baked Products
0.1512%
3867Fish, whitefish, mixed species, cooked, dry heat
Finfish and Shellfish Products
0.1512%
3868Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
0.1512%
3869Pork, cured, ham, patties, unheated
Pork Products
0.1512%
3870Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Beef Products
0.1512%

3841–3870 of 7,273 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Riboflavin (Vitamin B2)

Supplement

Key cofactor in energy production and antioxidant recycling. Supports red blood cell formation.

Shop on Amazon

Metabolic Nutrition

Nutrition Science

Science of how vitamins and minerals fuel ATP production and why micronutrient deficiencies cause fatigue.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov