NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
3871Nuts, acorn flour, full fat0.15
3872Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw0.15
3873Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled0.15
3874Babyfood, meat, ham, strained0.15
3875Milk, buttermilk, fluid, cultured, lowfat0.15
3876Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted0.15
3877English muffins, plain, unenriched, without calcium propionate (includes sourdough)0.15
3878English muffins, plain, unenriched, with calcium propionate (includes sourdough)0.15
3879Beef, rib, shortribs, separable lean only, choice, raw0.15
3880Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw0.15
3881Frankfurter, meat and poultry, cooked, grilled0.15
3882Corn pudding, home prepared0.15
3883Beef, grass-fed, ground, raw0.15
3884Lasagna, cheese, frozen, prepared0.15
3885Frankfurter, beef, pork, and turkey, fat free0.15
3886Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw0.15
3887Fish, whitefish, mixed species, cooked, dry heat0.15
3888Nuts, acorns, dried0.15
3889Fish, salmon, chinook, cooked, dry heat0.15
3890Broccoli, chinese, raw0.15
3891Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)0.15
3892Peanuts, valencia, oil-roasted, without salt0.15
3893Seeds, pumpkin and squash seed kernels, dried0.15
3894Chicken, broilers or fryers, wing, meat and skin, cooked, roasted0.15
3895Mortadella, beef, pork0.15
3896Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw0.15
3897Lamb, New Zealand, imported, ground lamb, cooked, braised0.15
3898Pheasant, raw, meat only0.15
3899Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted0.15
3900Rennin, vanilla, dry mix, prepared with 2% milk0.15

3871–3900 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov