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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
3871Nuts, acorn flour, full fat
Nut and Seed Products
0.1512%
3872Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
0.1512%
3873Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Beef Products
0.1512%
3874Babyfood, meat, ham, strained
Baby Foods
0.1512%
3875Milk, buttermilk, fluid, cultured, lowfat
Dairy and Egg Products
0.1512%
3876Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
Beef Products
0.1512%
3877English muffins, plain, unenriched, without calcium propionate (includes sourdough)
Baked Products
0.1512%
3878English muffins, plain, unenriched, with calcium propionate (includes sourdough)
Baked Products
0.1512%
3879Beef, rib, shortribs, separable lean only, choice, raw
Beef Products
0.1512%
3880Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
0.1512%
3881Frankfurter, meat and poultry, cooked, grilled
Sausages and Luncheon Meats
0.1512%
3882Corn pudding, home prepared
Vegetables and Vegetable Products
0.1512%
3883Beef, grass-fed, ground, raw
Beef Products
0.1512%
3884Lasagna, cheese, frozen, prepared
Meals, Entrees, and Side Dishes
0.1512%
3885Frankfurter, beef, pork, and turkey, fat free
Sausages and Luncheon Meats
0.1512%
3886Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw
Beef Products
0.1512%
3887Fish, whitefish, mixed species, cooked, dry heat
Finfish and Shellfish Products
0.1512%
3888Nuts, acorns, dried
Nut and Seed Products
0.1512%
3889Fish, salmon, chinook, cooked, dry heat
Finfish and Shellfish Products
0.1512%
3890Broccoli, chinese, raw
Vegetables and Vegetable Products
0.1512%
3891Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
0.1512%
3892Peanuts, valencia, oil-roasted, without salt
Legumes and Legume Products
0.1512%
3893Seeds, pumpkin and squash seed kernels, dried
Nut and Seed Products
0.1512%
3894Chicken, broilers or fryers, wing, meat and skin, cooked, roasted
Poultry Products
0.1512%
3895Mortadella, beef, pork
Sausages and Luncheon Meats
0.1512%
3896Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw
Lamb, Veal, and Game Products
0.1512%
3897Lamb, New Zealand, imported, ground lamb, cooked, braised
Lamb, Veal, and Game Products
0.1512%
3898Pheasant, raw, meat only
Poultry Products
0.1512%
3899Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
Beef Products
0.1512%
3900Rennin, vanilla, dry mix, prepared with 2% milk
Sweets
0.1512%

3871–3900 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov