NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
3901Peanuts, valencia, oil-roasted, with salt0.15
3902Rennin, chocolate, dry mix, prepared with whole milk0.15
3903Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted0.15
3904Tamarinds, raw0.15
3905Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter0.15
3906Rolls, dinner, whole-wheat0.15
3907Cereals, oats, instant, fortified, with raisins and spice, prepared with water0.15
3908Rosemary, fresh0.15
3909Soy sauce made from soy (tamari)0.15
3910Babyfood, meat, chicken, strained0.15
3911Chicken, broilers or fryers, back, meat and skin, cooked, stewed0.15
3912Beef, ground, 70% lean meat / 30% fat, raw0.15
3913Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)0.15
3914Beef, ground, 93% lean meat / 7% fat, raw0.15
3915Beef, ground, 90% lean meat / 10% fat, raw0.15
3916Beef, ground, 95% lean meat / 5% fat, raw0.15
3917Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors0.15
3918Beef, ground, 75% lean meat / 25% fat, raw0.15
3919Rennin, vanilla, dry mix, prepared with whole milk0.15
3920Frankfurter, beef, unheated0.15
3921Sausage, turkey, reduced fat, brown and serve, cooked0.15
3922Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted0.15
3923Beef, ground, 80% lean meat / 20% fat, raw0.15
3924Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted0.15
3925Beef, ground, 97% lean meat / 3% fat, raw0.15
3926Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw0.15
3927Snacks, popcorn, microwave, 94% fat free0.15
3928Sausage, beef, fresh, cooked0.15
3929Beans, chili, barbecue, ranch style, cooked0.15
3930Cookies, sugar wafer, with creme filling, sugar free0.15

3901–3930 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov