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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
3901Peanuts, valencia, oil-roasted, with salt
Legumes and Legume Products
0.1512%
3902Babyfood, meat, chicken, strained
Baby Foods
0.1512%
3903Rosemary, fresh
Spices and Herbs
0.1512%
3904Soy sauce made from soy (tamari)
Legumes and Legume Products
0.1512%
3905Tamarinds, raw
Fruits and Fruit Juices
0.1512%
3906Rolls, dinner, whole-wheat
Baked Products
0.1512%
3907Rennin, chocolate, dry mix, prepared with whole milk
Sweets
0.1512%
3908Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter
Poultry Products
0.1512%
3909Cereals, oats, instant, fortified, with raisins and spice, prepared with water
Breakfast Cereals
0.1512%
3910Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Beef Products
0.1512%
3911Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
0.1512%
3912Beef, ground, 95% lean meat / 5% fat, raw
Beef Products
0.1512%
3913Rennin, vanilla, dry mix, prepared with whole milk
Sweets
0.1512%
3914Beef, ground, 75% lean meat / 25% fat, raw
Beef Products
0.1512%
3915Beef, ground, 80% lean meat / 20% fat, raw
Beef Products
0.1512%
3916Beef, ground, 93% lean meat / 7% fat, raw
Beef Products
0.1512%
3917Snacks, popcorn, microwave, 94% fat free
Snacks
0.1512%
3918Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)
Beef Products
0.1512%
3919Beef, ground, 90% lean meat / 10% fat, raw
Beef Products
0.1512%
3920Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
Beef Products
0.1512%
3921Chicken, broilers or fryers, back, meat and skin, cooked, stewed
Poultry Products
0.1512%
3922Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors
Snacks
0.1512%
3923Beef, ground, 70% lean meat / 30% fat, raw
Beef Products
0.1512%
3924Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Beef Products
0.1512%
3925Frankfurter, beef, unheated
Sausages and Luncheon Meats
0.1512%
3926Beef, ground, 97% lean meat / 3% fat, raw
Beef Products
0.1512%
3927Sausage, turkey, reduced fat, brown and serve, cooked
Sausages and Luncheon Meats
0.1512%
3928Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw
Beef Products
0.1512%
3929Seeds, pumpkin and squash seed kernels, roasted, without salt
Nut and Seed Products
0.1512%
3930Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free
Baked Products
0.1512%

3901–3930 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov