Rosemary, fresh
FDC ID: 173473
At a glance
Rosemary, fresh is a moderate-calorie food in the Spices and Herbs category, providing 131 kcal per 100g. Each 100g supplies 3.3g of protein, 5.9g of fat, 20.7g of carbohydrates. It is an especially good source of dietary fiber (50% of the Daily Value), manganese (42% of the Daily Value), iron (37% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
131
kcal
Protein
3.3
g
Total Fat
5.9
g
Total Carbohydrate
20.7
g
Dietary Fiber
14.1
g
Nutrition profile of Rosemary, fresh
Rosemary, fresh provides about 131 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Dietary Fiber 50%supports gut health and slows post-meal blood-sugar spikes
- Manganese 42%supports bone formation and enzymes in carbohydrate/fat metabolism
- Iron 37%forms hemoglobin in red blood cells to carry oxygen through the body
- Copper 33%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people concerned about digestion or blood-sugar balance
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Rosemary, fresh
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 131 kcal | 37 kcal |
| Protein | 3.3 g | 0.9 g |
| Fat | 5.9 g | 1.7 g |
| Carbs | 20.7 g | 5.9 g |
| Fiber | 14.1 g | 4.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Spices and Herbs Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 131 kcal | 6.6% | |
| Water | 67.77 g | — | |
| Protein | 3.31 g | 6.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 5.86 g | 7.5% | |
| Total Carbohydrate | 20.70 g | 7.5% | |
| Dietary Fiber | 14.10 g | 50.4% | |
| Sodium | 26 mg | 1.1% | |
| Potassium | 668 mg | 14.2% | |
| Calcium | 317 mg | 24.4% | |
| Magnesium | 91 mg | 21.7% | |
| Phosphorus | 66 mg | 5.3% | |
| Iron | 6.65 mg | 36.9% | |
| Zinc | 0.93 mg | 8.5% | |
| Copper | 0.30 mg | 33.4% | |
| Manganese | 0.96 mg | 41.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 146 μgRAE | 16.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.04 mg | 3.0% | |
| Riboflavin | 0.15 mg | 11.7% | |
| Niacin | 0.91 mg | 5.7% | |
| Vitamin B6 | 0.34 mg | 19.8% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 109 μg | 27.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Rosemary, fresh have?
Rosemary, fresh has 131 kcal (calories) per 100g.
How much protein, fat, and carbs are in Rosemary, fresh?
Per 100g, Rosemary, fresh provides 3.3g protein, 5.9g fat, 20.7g carbohydrates.
What nutrients is Rosemary, fresh high in?
Per 100g, Rosemary, fresh is a notable source of Dietary Fiber (about 50% of the Daily Value), Manganese (about 42% of the Daily Value), Iron (about 37% of the Daily Value).
What is the source of this nutrition data for Rosemary, fresh?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Spices and Herbs
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)